Author: Alan Cole

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Honey Stores Replenished

The good news is that our honey stores have been replenished. Jars and jars of gorgeous golden honey from the bottom of our garden. All stacked up to keep us going. The bad news is that we didn’t get any honey last year, there wasn’t huge amounts this year and there is no guarantee that...

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Cyclocross 2019 – Rnd 1, Tredegar Park

It’s that time of year again, a new cyclocross season, a new reason to ride bikes around muddy fields and a brand new venue for round 1. And what a race it was – flat out all the way and plenty of close contact racing with a huge field of entrants. The Welsh Cyclocross Series...

Ride Back in 0

September Surf Ski

I haven’t posted any footage of me on my surf ski for a while. I have been out in it now and then but not as much as usual as I’ve been trying to get to grips with my new K1 instead. ON the few occasions that I have been out I haven’t taken my...

The Best Rucksack for Running and Trekking 4

The Best Rucksack for Running and Trekking

It’s time for a nice new rucksack. OK, I’ll admit it, I’m living something of a consumerist lifestyle. Yes, I’ve got more ‘toys’ than is absolutely necessary and I do sometimes live by the adage of ‘He who dies with the most toys, wins.‘ It may not quite fit quite with the ‘Simple Life of...

Towel 2

Shrewsbury Quadrathlon 2019

Once again it was off to Shrewsbury for the annual Quadrathlon and Triathlon. I’ll try not to write a huge blog post about it this year as from my perspective it was pretty much business as usual and everything went pretty much as I expected. [Edit: Well, it ended up fairly long in the end...

OTT with Chocolate 1

OTT with Chocolate

There’s no such thing as going OTT with chocolate where Anna’s Birthday is concerned. Rich double chocolate chocolate cake with chocolate buttercream and chocolate ganache topped with tonnes of chocolate maltesers! And that’s not to mention the 17 large bars of Cadbury’s Choco Latte (yep, that’s not a typo – it was 17 bars!), the...

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Out and Around, Up and Down

So far this year on Bank Holidays we have been open water swimming in Borth and Ynyslas rather than from Aberystwyth. I thought I’d offer the same this Bank Holiday but had no takers so ended up going on a swim adventure of my own. Out and Around I started in the estuary and had...

Four Spot Orb Weaver 0

Four Spot Orb Weaver

Check out this beauty… The  Four Spot Orb Weaver (Araneus quadratus). The heaviest of the UK spiders and she made quite a clunk when she landed on me just now. According to the Advancing Arachnology website. As with other members of the genus, A. quadratus macerates its prey, rather than merely injecting digestive juices, sucking out the resulting...

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Bank Holiday Madness

It was pretty much business as usual for us this Bank Holiday. Plenty of kayaking, surf-skiing, bike riding, mountain-biking, running, swimming and surfing for me. Nothing unusual there, just a normal weekend really. There was baking and cake-eating, cleaning and gardening and all the things that we usually get up to. We popped into Aberystwyth...

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Back to the Old Days

With wind forecast last weekend I thought I’d message Steve and invite him down for a sunny, summer windsurf session, just like the old days! Steve used to come here almost every weekend to windsurf and certainly came when there was some decent wind forecast. I don’t think he’s been windsurfing here for about 4...

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