Author: Alan Cole

Carvery at the Marine 1

Carvery at the Marine

My parents are here for a long weekend so we went out for Sunday lunch yesterday. We had heard that the carvery at the Marine in Aberystwyth was good so after a walk along the prom to build up an apetite off we went for lunch. All of the reports of it being good were...

Marital Secrets 3

Marital Secrets

Anna and I don’t have too many secrets from each other, we tell each other everything and that leads to a happy, successful relationship. Or maybe I should rephrase that and say as far as I know, we don’t have any secrets – I don’t at least! However, now and then you find out things...

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Turbo Trainer Intervals – When will it end?

I didn’t think I’d be able to do that! Yesterday, despite still having a bit of a cold, I did my 3:2 minute intervals workout on the turbo trainer. Last time I did this workout on Feb 1st I did the hard efforts at 280 Watts and wrote: My legs were feeling it come the...

Exercising whilst ill 0

Exercising whilst ill

I’ve had a bit of a cold lately, it’s nothing too bad just a sore throat, headache and bunged up a bit, but considering what happened last time I exercised whilst ill I’ve been taking it easy. Last time I ended up getting pericarditis and spending several days on the cardiac ward at Bronglais Hospital....

Broadband Speed in Borth & Ynyslas 2

Broadband Speed in Borth & Ynyslas

OK, time for a moan about our Broadband Speeds again! As part of my job as a freelance website designer I’m often being called on to help people with their computers, set up e-mail accounts, sort out their broadband connections and generally teach them how to do certain things on their computers. Living in rural...

Toyota Cars – Sound OK to me 0

Toyota Cars – Sound OK to me

I’m not really sure why everyone seems to be having a go at Toyota Cars . They’ve identified a few issues with several of their car models – OK, that amounts to a considerable number of individual cars – but they have admitted that there is an issue and are fixing it. What more could...

Doing our bit for Conservation 2

Doing our bit for Conservation

As you may know from recent posts I’ve started moth trapping and have been part of the formation of the Ceredigion Moth Group. It’s all a little ‘geeky’ but I quite enjoy the moth trapping, as does Morgan and learning more about the creatures around us is always a good thing. Keeping records of them...

Ceredigion Moth Records 2

Ceredigion Moth Records

The Ceredigion Moth Group is up and running and we seem to be making some progress. I’ve set up a mailing list so that we can all keep in touch with each other and we have been sending our records from 2009 to the new County Recorder. I only had a fairly small number of...

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Ivor’s Back – Spring is on its way

I’ve just got back from a nice little windsurf session in the estuary here at Ynyslas. Ivor, our local katabatic wind was up to his usual tricks with a decent NE wind funbelling down through the valley at up to 25 knots. And this was  despite the fact that the forecast was for winds of...

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Mawddach Goldrush – More Preparation Needed

Only one month to go until the Mawddach Goldrush so I thought I’d better get some longer rides in. That was the plan for Saturday, but the surf was going off so I had to go for a surf at Ynyslas first. The surf turned out to be pretty much as good as it gets...

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