Author: Alan Cole

Busy Beach 1

Christmas SUP Surf Session

The Christmas Holidays continue and we’ve almost lost track of which day it is, but I remembered it was Sunday so ended up having a fairly busy day cycling, swimming SUP Surfing, walking on the beach and indulging! The Usual Sunday Morning It started like any other Sunday morning for me, up early at 4:30am and...

Lego Exploration Vessel Bridge 0

Lego City Explorers Deep Sea Exploration Vessel

Lego Build number two of Christmas was the huge Lego City Explorers Deep Sea Exploration Vessel. This consist of a large exploration vessel, several little submarine crafts and a sunken treasure ship. Christmas wouldn’t be Christmas without some Lego building now would it and as usual, Morgan and I sat down together to do it. Lego...

Morgan on Whale Lookout Duties 0

Dead Whale at Ynyslas

I’d already said that we’d have to get out for a family Boxing Day Walk, but encouraging Morgan to do so may not be easy. However, during my Boxing Day Swim I discovered from a dog walker that there was a dead whale washed up on the beach. A dead whale at Ynyslas? that should be...

Al and Vanessa 0

Boxing Day Swim

We’d been planning a Boxing Day Swim for weeks and as usual the list of people coming kept growing and growing – I was beginning to wonder if we’d have enough Christmas cake, mince pies and biscuits to go round as I’d invited everyone back here after the swim for warm drinks and cake to...

Christmas Dinner 1

Christmas Day 2015

Well, it’s Boxing Day so we have survived the madness of Christmas Day – Hope everyone else had a good day, we did. Lots of food, lots of drink, lots of fun and lots of games. Lots of presents under the tree, lots of lego and lots of fiddling with gadgets and lots of family time...

Welsh Hills 0

Christmas Eve Activities

Christmas Eve Swim With Christmas Eve here, it was time to try to tire Morgan out a little so that he’d be able to get to sleep tonight before Santa came. I couldn’t sleep for some reason again so was up early, and Morgan was up quite early too, but we had some plans. So, after...

Selfie with Specs 0

Selfie – Wearing Specs

Just thought I’d post a quick #lovethyselfie photo seeing as I have some new glasses from specsavers. It’s not often that I take a selfie, but as I was sat at my desk trying them out it was easier to see what they looked like by taking a quick selfie than it was to walk...

Anna and Morgan 0

A Walk around Ynyslas

It seems like ages since we’ve seen the sun, but it made a brief appearance here on Sunday so we went for as little walk around Ynyslas. Christmas Treats for the Bees I’d already been out for an early morning bike ride and a swim and then had come home, done loads of chores and had even...

Aquascape with Fish 0

Aquascape with Fish

Just a quick photo of my aquascape with fish in it. If you look closely you can see the Golden Pencilfish that we added recently. Aquascape with Fish You can also see the Nymphoides on the left hand side – that’s the bright green plant at the back, and some new Anubius plants in the...

TrainerRoad workout Goddard 4

TrainerRoad workout Goddard – A 2nd Attempt

I’ve just had a second attempt at the TrainerRoad workout Goddard. I tried this last week and couldn’t quite decide if I was having a slow recovery from illness or was just being lazy. I didn’t manage to finish the whole of the  workout last week. I cut out the last round of spin ups and then didn’t...