Tagged: Workout

1 mile repeats 0

1 mile repeats

It’s supposed to be a recovery week this week for me but yesterday’s session was 3x 1 mile repeats with 3 minutes between intervals and the aim was to increase to speed for each mile. I set my Garmin Forerunner 910XT up for the workout, inputting target zones of 6:40 – 6:30 mins/mile for the...

Read more »
TrainerRelay 1

TrainerRoad TrainerRelay and Workout Builder

I got to play with a new feature of the TrainerRoad Beta software yesterday. The feature called TrainerRelay allow you to re-broadcast your virtual power data from TrainerRoad on your PC to a head unit such as my Garmin Forerunner 910XT watch. This essentially gives me a power meter that I can use to train with. TrainerRoad...

Read more »
Heart Rate, Speed and Cadence Trace 0

Back on Track

It doesn’t look as though the lack of exercise and far too much food during my few days away recently have done too much damage. I did a turbo trainer session the other day and my performance was OK. I even checked the tyre pressure before the session to make sure things were consistent and...

Read more »
Enjoying Swimfit 4

Enjoying Swimfit

Swimfit was good on Tuesday this week. As usual I was fairly tired by the time I got there having done a lab test for Jon at Sports and Exercise Science and then an hour of circuit training, but I soon got into the swimming. After a warm up and some drills Lauren had us...

Read more »

Turbo Trainer Intervals – When will it end?

I didn’t think I’d be able to do that! Yesterday, despite still having a bit of a cold, I did my 3:2 minute intervals workout on the turbo trainer. Last time I did this workout on Feb 1st I did the hard efforts at 280 Watts and wrote: My legs were feeling it come the...

Read more »