Tales from a down-shifted family
- Making the most of modest means
It’s always good to mix things up a little on the Turbo Trainer. Also, I had coffee with Jon the other day, my friend who did the various tests on me at the Sports & Exercise Department at Aberystwyth University. Whilst chatting about training he said that the session to do out of the ones...
I’ve just finished a 4:1 minute interval workout on my Turbo Trainer. I have promised to people that I’d post some of my workouts here, but this is one I’ve mentioned before in a previous post. As you would expect, the 4:1 ratio is 4 minutes ‘easy’ at 100 Watts and then 1 minute of...
My Tacx Flow Turbo Trainer has a built in calibration device allowing it to ensure that workouts you do on it are consistent despite changes to things such as tyre pressure, contact pressure, bike you use etc. Any change to such things would make a difference to the efficiency and could therefore adjust the effort...
Don’t worry, I don’t intend to post these everyday as I’m sure you’ll get bored of them soon – if not already. However, I’m enjpying doing them and I like the heart rate graphs I produce in a strange, ‘heart-rate artwork’ kind of way. Of course, if you enjoy these posts or are trying to...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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