Swimfit was good on Tuesday this week.
As usual I was fairly tired by the time I got there having done a lab test for Jon at Sports and Exercise Science and then an hour of circuit training, but I soon got into the swimming.
After a warm up and some drills Lauren had us doing 15 x 75m for the main set off 1:45. The first 5 reps were steady for the first 50m followed by a 25 sprint. The next 5 reps were steady for the first 25m followed by a 50m sprint and the final 5 were flat out all the way. It turned out to be a pretty good set as I tried hard to keep my times the same on the final 5 reps and just about managed to do it and actually knocked off a few seconds on the last few.
One swim a week just isn’t enough though so I think I’m going to have to find a way to fit an extra one in now and then.