A Simple Life of Luxury | Weblog

Birthday Cake 1

An Extended Birthday Party

Phew, three weekends later and Morgan’s birthday party is over. It started on February 14th when my parents came to stay. Morgan was off school so we all met at Nant yr Arian where Morgan and I went mountain biking and then chilled in the cafe. We then had a nice weekend with my parents with days...

ABKA Newsletter 1

ABKA Newsletter Publishing

I’ve just finished the Spring edition of the Aberystwyth Beekeepers Association Newsletter. It’s a lot of work writing the content, editing it, sourcing content and images and then desktop publishing it all ready for the members but I quite enjoy it and I’m always pleased with the result. Best of all, the association members seem...

Sprouting Aliums and Baby Aliums 4

Spring Cleaning in the Garden

Shhh, don’t tell anyone but it hasn’t rained here for a while. In fact, I’ve just looked it up in the historic data section of the Borth and Ynyslas weather station that I run and it says that the last time it rained was on Valentines Day – That’s two whole weeks. The good news is that...

Me in an advert 4

The Face of Beet-it!

Amazon.co.uk Widgets Ha, who’d have thought it – I’m being used in an advert for Beet-it Sport, the  ‘beetroot stamina shot’ aimed at cyclists and triathletes. I’ve been using it myself for a while and have been one of the ‘pro performance athletes‘ since last year but now they are using a photo of me in...

My PMC Chart so far in 2013 9

Up she goes! Consistent Training and CTL Scores

You know me, I spend just as much time recording my training data as I do actually training. By the time I upload it to Garmin Connect, Strava and Triblogs and import it into Rubitrack, I’ve barely got time to actually analyse it! I also have to add it to my excel training diary that...

Plants for bees 3

Plants for bees

Anna and I, along with half of the Aberystwyth Beekeeping Association attending a lecture in the National Library on Wednesday. It was a lunchtime lecture so we all met up for dinner in the cafe first and then headed into the very nice lecture theatre. The lecture was titled ‘Plants for Bees‘ and was given...

Lunch 0

Healthy Eating

Thanks to my 8 puddings after a carvery at The Marine a couple of weekends ago and then a monstrous 16 puddings at the pudding party on Sunday I seem to be getting a reputation for nno-stop eating. Maybe I should take up competitive eating instead of triathlon, I think I’d be good at that...

Shrimp 1

Mr. Shrimp

Here you go, proof of the now quite old shrimp that has been living in out derelict fish tank for years. He / She doesn’t know what to do with himself / herself now that there is water, light, heating and such like in the tank and will be in heaven soon once the tank...

FTP Test - 25th Feb 0

Functional Threshold Power (FTP) Test No. 3

My turbo training schedule had me doing an FTP test on Monday courtesy of TrainerRoad. These tests are always hard, so I guess it was my punishment for such a pig out at the pudding party on Sunday. This was the third time I’d done such a test so I’m getting used to them now but...

CO2 Production Plant 0

Home Made Sherry from an Aquarium CO2 system

As you know from my recent post about resurrecting the fish tank, I like to do things a little differently. Rather than bubble air through the tank to aerate the water for the fish, I bubble carbon dioxide through the tank which promotes really lush plant growth and the plants in turn filter and aerate the water...