Category: Triathlon

Hill Reps on the Roman Steps 0

Hill Reps on the Roman Steps

Another good day’s training under my belt on Sunday with yet more hill reps. For the last few weeks my Sunday morning run session has consisted of hill reps. I have usually been doing these on the Caer Gybi Climb just outside Machynlleth, but also did some on week on the Climb up the to National...

Best 10K Effort 1

Best 10K Effort

Well, I wasn’t expecting that… I’ve just been out for a run and I started off at a fairly decent pace and just kept going. I ended up posting my best 10K time since I started back with this running malarky. The last time I tried a proper 10k effort I was aiming for 40 minutes...

Glan Dyfi 10 Heart Rate 2

A Week of Triathlon Training

I haven’t written much about my triathlon training lately… Not because I haven’t been doing any but mainly because I haven’t had time to fit much blogging in. What with my new job in the Sports and Exercise Department at the University (something else I need to blog about), some painting and decorating jobs that...

Barometric Altimeter Sensor Hole on Foreunner 910XT 32

Fixing the Altimeter on my Garmin Forerunner 910XT

As many of you may know, I’ve had numerous problems with the altimeter on my Forerunner 910XT. Since lusting after the Forerunner 910XT back in October 2011, I bought one in February 2012. I then wrote a glowing report on the Forerunner 910XT with my first impressions  – it did just about everything I wanted it...

Hills in the Real World 0

Hills in the Real World

Well, that was a bit of a shock to the system. I replied to a thread on Facebook the other day about cycling and how most people loathe the Turbo Trainer saying that I actually quite like mine. I said something along the lines of It’s more time efficient There’s less to set up and...

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Video Swim Analysis

I had my swim stroke recorded on video a few weeks back and have now got a copy of the footage. Now, before you say anything, my swimming isn’t too bad, but I’m also far from being ‘really’ fast. I guess I’m better than the ‘average Joe’ in the water, but even so I’m nowhere near...

Jobs 1

The Return of Jobs

I may be an Apple Fan Boy but I’m not referring to the return of Steve Jobs, I’m actually talking about a TrainerRoad workout called ‘Jobs’. It’s one I tried on January 23rd and came away from it annoyed as I didn’t manage to complete it. In fact I came nowhere near. The workout only consists of...

Work Induced Injuries and Over-Eating. 1

Work Induced Injuries and Over-Eating.

I’ve always said that ‘work’ isn’t good for you and once again I proved it yesterday by tweaking a muscle in my back whilst moving a carpet for someone. I’d been painting and decorating at their house and now had to move an old carpet out of the room so that a new one could be...

Running with SkyTower in the distance 3

Triathlon Training Experiments

It’s a funny thing triathlon training – in some ways it’s a science, in others it’s an art, but whichever way you look at it, training for a triathlon is always a continually evolving experiment. Sometimes the experiment works, everything comes together just at the right time and you peak for the race of your...

Ragged 2

The busyness continues

Sorry for the lack of posts here recently, but I was busy working all week last week, invigilating exams at the university, so fitting that in with everything else didn’t leave much time for blogging. It also meant that we didn’t really do much other than the normal routine. A Week of Training Tired I did manage...