Best 10K Effort

Well, I wasn’t expecting that… I’ve just been out for a run and I started off at a fairly decent pace and just kept going.

I ended up posting my best 10K time since I started back with this running malarky. The last time I tried a proper 10k effort I was aiming for 40 minutes but didn’t quite make it with a time of 40:11. Today I dipped under that 40 minute barrier with a time of 39:44. I’m quite pleased with myself!!

1 Response

  1. Anna says:

    it was the inside out t-shirt that did it!

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Alan Cole

Alan is a Freelance Website Designer, Sports & Exercise Science Lab Technician and full time Dad & husband with far too many hobbies: Triathlete, Swimming, Cycling, Running, MTBing, Surfing, Windsurfing, SUPing, Gardening, Photography.... The list goes on.

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