Tales from a down-shifted family
- Making the most of modest means
As a freelance website designer it’s always difficult to plan your weeks in advance. Some weeks I have little work to do and can do plenty of activities such as running and cycling, other weeks I seem to be rushed off my feet and find myself working long days just to fit everything in. It’s...
Everyone who does any physical training should know the importance of rest. Many of us however get too tied up in the actual training and forget about the rest component. The who idea behind super-compensation training is that you stress your body during hard training bouts, damage muscle tissue and such like and then during...
I thought my ‘racing season’ was over for the year but I’ve been talked into one final event on October 16th in Ashton Court, Bristol. The OktoberFest, part of the Bristol Bikefest series of races consists of several races, you can pick from one of two 4 hours events or the 8 hour event. I’ve...
After posting on Twitter that I “survived my killer turbo trainer session – just”, a few people asked what I did and there just isn’t enough room to explain it on Twitter, so here it is instead. Basically it was a 3:2 minute interval session with a few 1 minute sprint intervals tagged on the...
Things are looking pretty good wind-wise for the end of the week with some strong Easterly winds forecast. Friday looks OK, Saturday looks pretty windy, 30 knots or so which could be much more in the estuary here at Ynyslas and Sunday looks completely mad at the moment. It could finally be time to get...
No one managed to make the Ystwyth-MTB end of month last weekend so John and I rescheduled and headed off to North Wales this weekend. The original plan was to make the most of the better weather and go on Saturday, but John had to re-arrange so we headed off on Sunday in the pouring...
The rear gears on my Commencal haven’t been great for a while now. There’s been quite a bit of friction on downshifts and changing up through the gears has been a nightmare. Basically the cable hasn’t been slipping though on its own and I’ve been having to reach down and actually give the bare cable...
Autumn is definitely here and for the first time in ages we had a proper Ystwyth-MTB night ride. I haven’t been out on my Mountain Bike much lately because I cracked the frame and then had to rebuild it and then just haven’t had the chance. Dave has been out quite a bit on his...
I used to be OK at running. I was never good and when I say ‘used to’ I mean about 20 years ago, but as part of my new fitness drive I’ve been trying to get out for the odd run here and there. I don’t like to do too much as my joints, tendons...
I enjoyed my swim in Lake Bala yesterday for Diabetes UK Cymru. When I got up the weather looked perfect, sunny spells and no wind at all, but then I looked at the temperature and saw that it was at 2.6ºC – It’s getting chilly out there at night now. By the time we got...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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