Author: Alan Cole

Hamleys 0

London – Day 4 – Food, Shops and Museums

Breakfast With the race done and dusted, it was time to enjoy our trip to London. Saturday started with the big breakfast buffet in the hotel restaurant. And I mean big. Mine went something like this. Orange and Cranberry Juice Large Bowl of Granola with a pot of Yoghurt Cappuccino Fry up – 3 rashers...

Roger 1

London – Day 3 – Race Day and The Wrong Dinner

Race day was upon us. Although my race didn’t start until 9:50am, transition closed at 7:30am so we made an early start, I had my usual race day breakfast in the hotel room and we headed to Hyde Park for 6:30am so that I could get set up. The Race I won’t recall the race...

Morgan and Big Ben 0

London – Day 2 – Race Preparation and Westminster

Day 2 in London and it was supposed to be a busy one with team briefings,  race registration, equipment checks, a possible bike course recce and bike racking. We were hoping to fit some sight-seeing in as well. Luckily I had managed to register the day before so that was one less thing to do. We left...

Albert Memorial 0

London – Day 1 – The Capital City

The Trip to London We weren’t having a ‘proper’ family holiday this year as we couldn’t afford it following our holiday of a lifetime to New Zealand last year. Instead we were once again combining our holiday with me competing in the  ITU Age-Group World Triathlon Championships which were in London this year. It wasn’t even going to be...

Morgan in Supporting Kit 2

ITU Age-Group Triathlon World Champs, London – Race Report

The day was upon us, Friday the 13th and it was grey and drizzly. We were in London for the ITU Age-Group World Triathlon Championships and I was racing in the 40-44 year old Sprint Distance race. Training had been going well and I had managed a whole season of good quality, consistent training. I hadn’t raced...

Flowers 2

A Visit to Hampton Court Castle, Herefordshire

On our way home from our flying visit to a family party in Gloucestershire, we stopped of at Hampton Court. No, not Hampton Court Palace in London, but a Hampton Court Castle and gardens not far from Leominster in Herefordshire. We decided not to pay the extra to visit the castle as we can save...

Bike Box 1

Ready for the World Triathlon Championships

Well, here we go again, another big race. This time its the World Age-Group Triathlon Championships in London and am I ready? Well, only time will tell but as per usual I feel far from ready! Far from ready to leave the house as we haven’t even thought about packing yet Far from ready for...

Trudi, Mike and Morgan 1

A Quick Family Visit

Phew, that was a quick trip to my parents house and back! Usually we go for a whole weekend, leaving here on Friday straight after school and returning on Sunday, but with so much going on here and a trip to London to prepare for we didn’t have much time so had to make it a...

About to Cast 0

A Glorious Evening Fishing in Ynyslas

The last gasp of summer turned out to be a lovely one so after school Morgan and I went fishing again. There was barely a breath of wind, the sun was shining, the tide has just turned and the waters were clear. The waters were so clear and calm in fact that we could see...

Varroa Treatment 0

Treating our Bees for Varroa

We haven’t treated our bees in the past as there has been very little sign of any varroa problems in our hives. However we did a varroa drop count the other day and over a period of 24 hours there was getting on for 10 varroa mites on the varroa board of one of the...