Author: Alan Cole

Aberystwyth Triathlon 0

Aberystwyth Triathlon

The Aberystwyth Seaside Triathlon seems to be going from strength to strength. In only it’s second year and with a limit set at 100 for logistical reasons it sold out and a waiting list was put in place. As I’m on the committee and help with the organisation of it I decided once again not to race...

Running with Morgan 6

Running with Morgan

Morgan seems to be quite into running at the moment. He has ‘qualified’ for the inter-schools Aberystwyth Area Cross Country race which he’ll be running next week. We’re not sure how far he has to run, probably only a mile at his age, but he seems quite keen. He even wants to do some training...

Casserole 4

Cobbling Together Dinner

Seeing as I’m out of action training-wise at the moment I decided to play in the kitchen yesterday and cook up a delicious hearty autumnal casserole with potato cobblers as a topping. It turned out to be really nice so I thought I’d share the recipe here as I made it up as I went...

Out of Action 8

Out of Action

You may have noticed that I haven’t been mountain biking, windsurfing or doing too many other slightly adventurous activities lately. Very much unlike me I know, but with some big triathlon races on my calendar I was not only training hard for them leaving little time for other recreation but I was doing my best to stay injury...

Ynyslas Honey 2

Honey Harvest

It may be a fairly pathetic harvest in comparison to some, but seeing as we started the year with no bees and had to wait a while thanks to the poor Spring for a couple of nuecs I don’t think we’ve done too badly. Especially seeing as the queen died in one of our colonies...

Riding on Knobblies for the Sake of it 0

Riding on Knobblies for the Sake of it

It’s been a while but I finally got out on my mountain bike last night. About time too really with the Coed y Brenin Enduro just over a week away. It was my first night ride for years too, but I charged my battery, put my light on my helmet, checked my bike – the...

Walnut and Caramel Chocolate Pasta 1

Chocolate Pasta Pudding

Weird I know, but whilst in London last week we bought some Chocolate Pasta from Hotel Chocolate. It’s just pasta made with cocoa in it and the woman in the shop was a little surprised when we said we were going to make a dessert with it. She had only heard of savoury recipes being...

Age-group Triathlon Qualifiers 2014 6

Age-group Triathlon Qualifiers 2014

The qualifying events for the 2014 ITU Age-Group World Championships and the 2015 ETU Age-Group European Championships have just been published. You can see them here: http://www.triathlonengland.org/britain/documents/events/2014_events/2014_british_age-group_championships_and_gb_qualifiers.pdf As usual. the qualifiers for the World Champs take place in the same year, so the qualifying events for the 2014 World Champs are in 2014, with the World Champs...

Worm Burrow 2

Fishing Bait at Ynyslas

Our fishing attempts have still proved fishless – I think it must be time for a change of tactics. So far all we have managed to do is catch one tiny little half-dead crab, some weed and we have managed to lose a lure. Not much success. We did try digging for bait on Thursday though and...

Legoland Ride 2

London – Day 5 – Legoland

Day 5 in London and once again this one was aimed at Morgan with a trip to Legoland. We aimed to get there just after it opened at 10am so set off from the hotel at 8am with a short walk to Earl’s Court tube station. The plan was a quick 10 minute tube journey...