Tales from a down-shifted family
- Making the most of modest means
They are a little scratched and worn already, but I thought I’d better share my new nails with you. The Union Jacks that I had ready for the World Championships have been replaced by a more Welsh theme.
Welsh Nails
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Alan Cole
Alan is a Freelance Website Designer, Sports & Exercise Science Lab Technician and full time Dad & husband with far too many hobbies: Triathlete, Swimming, Cycling, Running, MTBing, Surfing, Windsurfing, SUPing, Gardening, Photography.... The list goes on.
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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A Night of Reflection and Laughter: Rhod Gilbert at Aberystwyth Arts Centre
Sunday, February 2nd, 2025
cool,When is Morgan having his done?