Author: Alan Cole

Chilli And Homemade Taco Shells 1

Chilli And Homemade Taco Shells

We made a really nice chilli on Saturday. Based on a Jamie Oliver Recipe from his America Book, we of course changed it a fair bit. Chilli Recipe As with most of Jamie’s recipes, and many recipes in general it was heavy on the meat, but had very few vegetables in it. In fact it...

Hill Reps on the Roman Steps 0

Hill Reps on the Roman Steps

Another good day’s training under my belt on Sunday with yet more hill reps. For the last few weeks my Sunday morning run session has consisted of hill reps. I have usually been doing these on the Caer Gybi Climb just outside Machynlleth, but also did some on week on the Climb up the to National...

Mottled Grey 0

Spring Moths

It’s been ages since we put the moth trap out. The last time was back in August last year. Terrible I know, but the weather hasn’t been kind and we’ve been busy so finding an evening where it wasn’t going to rain and when Morgan and I would hjave time to go through the trap...

Banana Muffins Ready for Baking 4

Oaty Banana Muffin Recipe

I’m quite pleased with myself again, having just made up a banana muffin recipe. Not only are they delicious and now filling the house with the gorgeous smell of freshly baked banana muffins, but they only took a few minutes to make, 20 minutes to bake and probably not much more than that to eat....

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Aberystwyth Pollution

It looks as though pollution has made it to Aberystwyth. It was fine yesterday but it’s looking pretty murky out there today. It could just be a sea mist of course but we were expecting the smog caused by pollution that has been affecting other parts of the country to make it to West Wales...

Best 10K Effort 1

Best 10K Effort

Well, I wasn’t expecting that… I’ve just been out for a run and I started off at a fairly decent pace and just kept going. I ended up posting my best 10K time since I started back with this running malarky. The last time I tried a proper 10k effort I was aiming for 40 minutes...

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Tips for Backpacking

Another callaborative post for you today with loads of tips for backpacking. Wish I’d done a little more travelling when I was younger, but I guess it’s never too late to start and now I have a family to share it with. Tips for backpacking Backpacking is all about adventure, travelling and meeting new people...

Full Pollen Sacs 2

Spring in the Beehive

With temperatures ‘soaring’ to 19.3ºC at the weekend it was a perfect opportunity to take another look at the bees and carry out a hive inspection. Pollen We had no real reason for doing so other than the fact that we are itching to get started with some proper beekeeping this year. The hives were...

Garden 1

Mother’s Day Weekend and Spring is in the Air

The weekend turned out quite nice in the end. After a fairly damp camp with the Scouts up at Devil’s Bridge on Friday night, the sun came out on Saturday and temperatures reach 17.3ºC, the hottest day of the year so far. A First Time for Everything I spent the afternoon cleaning cars and working...

Camp Kitchen 0

Dragon Award Camp

We are continuing to do our best to give the Scouts an opportunity to complete their Bronze Dragon Award. This requires them to sleep under canvas during every month of the year. We did January and February over the course of one weekend and last weekend managed to organise a March camp too. Organising and...