Author: Alan Cole

Cilgerran Castle 2

Jamboree on The Trail 2014

For a change, we thought we’d take the Scouts to the annual Jamboree on The Trail this week. This meant we’d meet on Saturday rather than their usual evening meeting. Jamboree on the Trail is an annual day for the World Scout Movement to hike together. All Scouts, whatever their age and wherever they may be in...

Pre-Race Jitters 3

Pre-Race Jitters

Anna would say that it is just my normal pre-race jitters, but with the British Sprint Triathlon Championships coming up in Eton in little over a weeks time things aren’t looking good for me at the moment. A Matter of Priority Training has been a little lack lustre for a while now and I’m just...

Garden 2

Garden Lighting

The garden is beginning to look nice ready for summer. I neglected it a little last year as there just wasn’t enough time to fit it in with all my training and everything else, but I’m determined to get it looking good again this year. This is especially true as it’s our 10th wedding anniversary...

Leri Waterfall 3

Busy Bank Holiday

Seeing as we didn’t have a huge amount planned for the Bank Holiday weekend and were simply staying at home we seemed to pack quite a bit in. Triathlon Training and Animations on the Big Screen Saturday started with a bike ride for me, just a quick ride towards Machynlleth, a quick blast around the...

0

Beer Mile World Record Broken

Can you run a mile in under 5 minutes? Probably not! Can you down 4 cans of beer in under 5 minutes? Probably not! Can you do both at the same time? I certainly can’t, but the world record for the beer mile has been broken and is now under 5 minutes!

Pond 2

Talybont to Borth Walk

It was the first day back for the Scouts after Easter on Friday so we took them for a lovely walk from Talybont to Borth. Anna wasn’t there as she was off to a swanky awards ceremony at the university. She had been nominated again for the Support Staff of the Year award and came...

Urdd Ceredigion 1

Urdd Cross Country Champsionships

Anna and I had the afternoon off on Friday in order to support Morgan at the Ceredigion Urdd Cross Country Championships. He qualified for these last year at the Aberystwyth Area Championships where he placed 9th. This would of course be a different level as everyone here had qualified and Morgan had only just got in...

Nesting Holes 3

Building a Bee Hotel

I’m not really sure what brought it on but late on Sunday afternoon I suddenly had the urge to build a bee hotel. We’d already inspected our honey bees during which Moirgan was stung by one, but I persuaded him to come out into the garden again to help. It had warmed up a little now,...

Cake 0

Assault on Cwtch Cafe

Following our assault on Bwlch y Groes on Saturday I had planned a long ride on Sunday too but Jay and Mike wanted something slightly shorter and a lot less hilly. I therefore re-planned our route as we ate bacon sandwiches for breakfast. We put on a few extra layers after being cold most of the day...

Bwlch y Groes 3

Conquering Bwlch y Groes

With our plan to cycle from John o’Groats to Land’s End to raise money for the JDRF later in the year, we thought it was time to get some training in so Jay and Mike came up to stay for the weekend and we headed out for a ride each day. Jay had said that...