Tales from a down-shifted family
- Making the most of modest means
I’ve recently had some people asking how to restore their Fenix 3 after performing a master reset. Essentially they had used my preferred Fenix 3 set up post to get their devices just the way they wanted them, but then for one reason or another had to reset their device which meant they lost all...
The latest Fenix 3 v6.50 firmware introduced a slew of new Run Dynamics features giving me yet more run data to analyse. The updates to the Advanced Run Dynamics included Ground Contact Time Balance (GCT Balance) Stride Length Vertical Ratio This is in addition to the previous Advanced Run Dynamics of: Ground Contact Time (GCT)...
Coast Path Vital Stats Llanrhystud to Aberystwyth Distance: 9.93 miles Total Elevation Gain: 562m Highest Elevation: 158m Time: 1:54:51 Av. Pace: 11:34 mins/mile Av. Heart Rate: 139bpm Max Heart Rate: 180bpm Calories: 1199 I’ve just got back from running along the Llanrhystud to Aberystwyth Coast Path. Not that unusual for me to be up to...
What seems to be an never ended stream of injury and illness continues, this time with an acromioclavicular ligament tear. yep, I’m falling apart! Until recently, my shoulder had been fairly bullet-proof. Despite lots of swimming and the wrenching and pulling of windsurfing I’d never had any issues with them. This changed over Christmas whilst on a usual...
2016 is upon us and the dust may well be settling down on the New Year’s resolutions and whether they are realistic or not. One such resolution could be to slow down and simply enjoy your time at home rather than rushing around like one of them chickens without a head! Online TV and demand...
I know it’s only a watch, but I love my Garmin Fenix 3, and even more so now that I have a Fenix 3 v6.50 . It looks good, it does pretty much everything I want it to, it has more features than you can shake a stick at and I still can’t quite get...
The CO2 soda stream cylinder in my aquascape finally ran out over Christmas so I replaced it with a new one. That’s not bad going seeing as it’s been injecting CO2 into the tank since August. Most people seemed to suggest that a small Soda Stream cylinder wouldn’t be sufficient for a tank this size but...
I love my Garmin Fenix 3 smart watch and without wanting to curse it, it has all been working well. There are occasional software updates for it and these have brought improvements with them since I got the watch. As a watch that I can wear all day long then I obviously use it all the...
The beached Whale at Ynyslas has been removed today. I just so happened to notice a digger go past the house whilst I was vacuuming the living room and thought to myself that it was probably going to the estuary for a spot of whale removal. So, after my chores and an hour of easy...
Day two of 2016 and we had to get Morgan out of the house again, so we had some nice easy almost drive by geocaching in the hills planned. Not much walking involved today just a quick cache and dash before heading into Aberystwyth so that Morgan could spend some of his Christmas money on...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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