A Simple Life of Luxury

Tales from a down-shifted family
- Making the most of modest means

Category: Running

Sterlising Bee Hives 1

Beekeeping / Family / Lifestyle / Running

A Typical Sunday – Hill Reps, Mile Runs, Sterilising Beekeeping Hardware, Cars, Cakes and Curries

We had quite a productive day on Sunday. It started with my usual run and swim, but this week I did it in Aberystwyth as the pool in Machynlleth was being used for the Dyfi Dash. We had to be in Aberystwyth for 11:30am anyway for the Sport Relief Mile with the Scouts so the...

Glan Dyfi 10 Heart Rate 2

Cycling / Fitness / Lifestyle / Running / Swimming / Triathlon

A Week of Triathlon Training

I haven’t written much about my triathlon training lately… Not because I haven’t been doing any but mainly because I haven’t had time to fit much blogging in. What with my new job in the Sports and Exercise Department at the University (something else I need to blog about), some painting and decorating jobs that...

11

Cycling / Fitness / MTB / Play / Running / Sports / Technology / Triathlon

Fitness Training For Geeks

As you know my latest gadget which arrived yesterday is a Garmin Forerunner 305, which is a GPS enable Heart Rate Monitor training device. The idea is that when you are out running, cycling or doing any other outdoor activity it tracks your precise position and speed using the GPS and records your heart rate...

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