Tales from a down-shifted family
- Making the most of modest means
Within the pages of this weblog I often mention gadgets that bring together fitness and geekery. Heart rate monitors and GPS devices, fitness training software, Virtual Reality Turbo Trainers and such like. I like them. I like having such gadgets and I also extol the value of such devices. Not only do they allow me...
One of the nice things about using a Turbo Trainer for cycling training is that your workouts are repeatable without issues such as the weather / terrain making too much difference to your performance. This means that it is a useful tool for tracking your progress as you can repeat a workout exactly and see...
Just like many other people up and down the country I ate far too much over the past few days and did far too little exercise. In total I put on half a stone which is quite an achievement in itself!. Now its time to do something about that. Although my arm aches from playing...
Exercise is a funny thing. Some of us hate it, some of us can’t get enough of it. It’ll soon be the New Year and people all over will be making plans to do more of it. If your New Year’s Resolution is to get fit, what’s the secret and how do you stick with...
With Christmas coming and lots of food, drink and relaxing planned, I thought I should at least try to be good in the run up and get some training in. I haven’t done too badly this year. As well as keeping up with the mountain biking I’ve also got a Turbo Trainer that I now...
I don’t seem to have stopped for the past few days, so its now time to start catching up with the blog posts containing details of what we’ve been up to. It all started on Wednesday for me. Up nice and early and did the usual housework, washing up, laundry, cleaning and vacuuming whilst Anna...
Don’t worry, I don’t intend to post these everyday as I’m sure you’ll get bored of them soon – if not already. However, I’m enjpying doing them and I like the heart rate graphs I produce in a strange, ‘heart-rate artwork’ kind of way. Of course, if you enjoy these posts or are trying to...
Yes, another turbo trainer post as I’m enjoying my work-outs on it at the moment. I thought I would try another 1 minute interval session today. So I did exactly the same session as I did on Saturday, but this time increased the wattage on the hard efforts from 320 Watts to 340 Watts. Surprisingly...
I’m quite enjoying my little turbo trainer sessions at the moment. I know that’s not right, they are supposed to be boring, horrible and painful, but I’ve been doing them at lunch time and feel so much better for it afterwards. The secret is to mix it up, doing different sessions all the time so...
I’m feeling a little fitter at last so thought I would have a go at a proper interval session on the turbo trainer this morning. I had some sample workouts from Jon following my various fitness tests and lab rat sessions at the Sports and Exercise Science Department in the University so had something to...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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