Category: Fitness

Open Water Swimming 1

Open Water Swimming

My new TYR Hurricane Wetsuit arrived today. It was still pretty tight. I’m 5’6″ and 72kg whereas the Small Medium size that I’ve got is supposed to fit someone 5’7″-6’0″ and 66-78kg. At least I could get into it though and once swimming it wasn’t too tight. It probably does restrict my breathing a tiny...

Out on the Hardtail 0

Out on the Hardtail

I’m waiting to hear from Commencal and Madison about the warranty claim on my cracked Commencal Meta 5.5. Madison have said they will raise a warranty claim with Commencal but that was 10 days ago and I’ve yet to hear back. It doesn’t look as though I’m going to get it sorted in time for...

Open Water Swimming 6

Open Water Swimming

I’ve always been a fairly good swimmer and enjoy swim sessions in the pool, but driving back and forth to Aberystwyth to get to the pool is a bit of a pain. I’ve therefore ordered myself a wetsuit and cap so that I can do some open-water swim training here in Borth and Ynyslas. I’m...

Giant TCR Advanced SL 0

Buying a New Road Bike

Buying new toys is fun, but there’s just so much choice out there that it isn’t easy. I’ve reached that stage in my life (call it a mid-life crisis if you want) where I want nice things if I’m buying something. I can’t afford new sports cars -or even a nice 2nd hand car at...

Heart Rate Cadence and Speed trace 0

Turbo Training – Quality not Quantity

I haven’t been on my bike much lately. The frame on my Commencal Meta 5.5 is cracked so I can’t ride that and I’ve yet to buy a new road bike. Also, it’s been pretty windy so I’ve been out windsurfing and haven’t had much time. I have been on the Turbo Trainer a few...

A Busy Day Off 0

A Busy Day Off

We’re not having a proper holiday this year, instead we’re having several long weekends and staying at home enjoying our local surroundings more than we usually would. Yesterday was one of these days off so I had a bit of a lie in (for me) and didn’t get up until 7.30am. One of the nice...

Heart Rate, Speed and Cadence Trace 0

Back on Track

It doesn’t look as though the lack of exercise and far too much food during my few days away recently have done too much damage. I did a turbo trainer session the other day and my performance was OK. I even checked the tyre pressure before the session to make sure things were consistent and...

Undoing all the Good Work 0

Undoing all the Good Work

I’d been doing well with my weight loss and training before we had a few days away. I hadn’t really been dieting but I had been eating a little less and had been doing more exercise, so over the course of about a month I’d lost almost a stone. I then went away for a...

Running Hurts! 1

Running Hurts!

I haven’t been running much lately. I did a bit just before competing in a Triathlon back in May, but very little since. However, I can’t swim at the moment thanks to injured ribs, so last night rather than drive into Aberystwyth just for a circuit training session I decided to go for a run instead. I...

Bring on the wind 0

Bring on the wind

It was one of those days today where I spend much of it wandering backwards and forwards to the beach waiting for the wind to pick up. It was forecast to swing to the SW and maybe pick up a little later in the day, but then that forecast changed and it didn’t look so...