Tales from a down-shifted family
- Making the most of modest means
I had a bit of a change to my usual Wales Coast Path Run this week. We were down on the South Coast so that Anna could attend a River Cottage HQ cheese-making course that I’d bought her for her birthday. So, while she was at that all day on Sunday I decided to run along the coast...
Coast Path Vital Stats Menai Bridge to Conwy Distance: 22.13 miles Elevation Gain Today: 319m Highest Elevation: 62m Time: 4:16:43 Av. Pace: 11:36 mins/mile Av. Heart Rate: Max Heart Rate: Calories: 2479 Totals to Date Total Distance: 382.68 miles Total Time: 72:04:05 Total Elevation Gain: 10500 Total Calories: 36000 Distance to go: 512 miles What a dreary old day that was. Mind...
Coast Path Vital Stats Red Wharf Bay to Menai Bridge Distance: 19.75 miles Elevation Gain Today: 448m Highest Elevation: 120m Time: 3:34:32 Av. Pace: 10:52 mins/mile Av. Heart Rate: 121bpm Max Heart Rate: 148bpm Calories: 1562 Totals to Date Total Distance: 360.55 miles Total Time: 67:47:22 Total Elevation Gain: 10181 Total Calories: 33521 Distance to go: 532 miles Back to it today...
Coast Path Vital Stats Amlwch to Red Wharf Bay Distance: 17.30 miles Elevation Gain Today: 651m Highest Elevation: 92m Time: 3:54:25 Av. Pace: 13:33 mins/mile Av. Heart Rate: 113bpm Max Heart Rate: 154bpm Calories: 1365 Totals to Date Total Distance: 340.8 miles Total Time: 64:12:50 Total Elevation Gain: 9733 Total Calories: 31959 Distance to go: 550 miles Would you believe it,...
Coast Path Vital Stats Church Bay to Amlwch Distance: 21.57 miles Elevation Gain Today: 804m Highest Elevation: 64m Time: 4:31:02 Av. Pace: 12:34 mins/mile Av. Heart Rate: 120bpm Max Heart Rate: 148bpm Calories: 1836 Totals to Date Total Distance: 323.5 miles Total Time: 60:18:29 Total Elevation Gain: 9082 Total Calories: 30594 Distance to go: 567 miles My mission to run around...
Coast Path Vital Stats Holyhead to Church Bay Distance: 15.63 miles Elevation Gain Today: 260m Highest Elevation: 66m Time: 2:55:21 Av. Pace: 11:13 mins/mile Av. Heart Rate: Max Heart Rate: Calories: 1775 Totals to Date Total Distance: 301.93 miles Total Time: 55:47:276 Total Elevation Gain: 8278 Total Calories: 28758 Distance to go: 588 miles After driving 3 hours...
Coast Path Vital Stats Trearddur Bay to Holyhead Distance: 12.53 miles Elevation Gain Today: 472m Highest Elevation: 174m Time: 2:16:46 Av. Pace: 10:55 mins/mile Av. Heart Rate: 134bpm Max Heart Rate: 169bpm Calories: 1298 Totals to Date Total Distance: 286.30 miles Total Time: 52:52:06 Total Elevation Gain: 8018m Total Calories: 26983 Distance to go: 601 miles There’s been...
Coast Path Vital Stats Four Mile Bridge to Trearddur Bay Distance: 11.05 miles Elevation Gain Today: 197m Highest Elevation: 45m Time: 1:50:21 Av. Pace: 9:59 mins/mile Av. Heart Rate: 124bpm Max Heart Rate: 147bpm Calories: 1024 Totals to Date Total Distance: 273.77 miles Total Time: 50:35:20 Total Elevation Gain: 7546m Total Calories: 25685 Distance to go: 613 miles...
Coast Path Vital Stats Maltraeth to Four Mile Bridge Distance: 18.70 miles Elevation Gain Today: 332m Highest Elevation: 68m Time: 4:06:45 Av. Pace: 13:12 mins/mile Av. Heart Rate: 101bpm Max Heart Rate: 158bpm Calories: 1452 Totals to Date Total Distance: 262.72 miles Total Time: 48:44:59 Total Elevation Gain: 7349m Total Calories: 23209 Distance to go: 623 miles That was...
Coast Path Vital Stats Menai Bridge to Maltraeth Distance: 23.12 miles Elevation Gain Today: 322m Highest Elevation: 50m Time: 3:38:32 Av. Pace: 9:27 mins/mile Av. Heart Rate: 125bpm Max Heart Rate: 148bpm Calories: 2019 Totals to Date Total Distance: 244.02 miles Total Time: 44:38:14 Total Elevation Gain: 7017m Total Calories: 21190 Distance to go: 641 miles Another early start...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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