Tales from a down-shifted family
- Making the most of modest means
The Phormium in the garden is going mad. Loads of massive flower spikes all reaching into the air like little rockets about to explode into flower.
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Alan Cole
Alan is a Freelance Website Designer, Sports & Exercise Science Lab Technician and full time Dad & husband with far too many hobbies: Triathlete, Swimming, Cycling, Running, MTBing, Surfing, Windsurfing, SUPing, Gardening, Photography.... The list goes on.
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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Costa Rica Coast to Coast – Over the Continental Divide
Thursday, May 21st, 2026
Camping / Hiking / MTB / Travel
Costa Rica – The Coast to Coast Adventure Begins
Tuesday, May 19th, 2026
