Tales from a down-shifted family
- Making the most of modest means
In an attempt to improve my triathlon performances I’ve been working with a coach and I’ve been trying to follow a periodised training plan this year. Periodisation There are plenty of quite large books that go into great depths about periodisation in triathlon training (one of the best being Joe Friels “The Triathlete’s Training Bible“....
I mentioned the other day that the bees were busy. Well, they’re at it again, out enjoying the Spring sunshine and feasting on the pollen and nectar from out little patch of crocuses. As new beekeepers who are just coming out of their first winter with bees, it’s a lovely sight to see. It must...
I got my new training gadget on Friday, a Garmin Forerunner 910XT that I’ve been wanting to get hold of for a while. Stocks are limited and they’ve been a little difficult to get hold of but I managed to get a good deal and excellent service from Tristan at heartratemonitor.co.uk. There was no messing...
Sunday morning was absolutely gorgeous here. A perfect early Spring morning that just can’t be beat. I was up early to go for a run and a swim, did a bit of work, got ready and then headed into Machynlleth. The temperature was around 1°C there and mist was hanging in the valleys with gorgeous...
It seemed like Christmas again at the weekend for us. It was Morgan’s 7th birthday and my parents were here visiting. Morgan was pretty excited about it being his birthday and even more so when he saw the big pile of presents he had to open. I don’t think he was expecting much as we...
After my run in disgusting weather yesterday morning, I didn’t stop there. I did lots of work and then headed across to the beach in the afternoon for a nice windsurf session. It was a little gusty to start with but perfect in the gusts with some big waves out the back as well. It...
What a day, pouring with rain, blowing a gale and ‘proper nasty’ out there! No excuses though, I had to do a 45 minute easy run, so that’s exactly what I did. Thankfully I have plenty of wet weather gear, so on went my running tights, a long-sleeved thermal top, a waterproof jacket, buff, gloves...
It’s Morgans birthday soon and this year, rather than have a party we decided to have a day out at Chester Zoo with a couple of his friends. As it was half term last week, Anna took the day off work on Friday so that was the day that we all went to the zoo....
After an enforced break from triathlon training last week in preparation for a CPK Levels blood test on Tuesday, I was immediately back to it and raring to go. Tuesday Straight after the blood-letting at the hospital it time for an hour or hard core circuit training followed by an hour of swimfit. Wednesday Wednesday...
It’s half term again so Morgan is at home with me. That means an early start for me so that I can get work done and out of the way before Morgan gets out of bed, giving me plenty of time to keep him entertained. This mornings entertainment was a trip to the hospital for...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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MTB / Nature / Surf Ski, Kayaking and Canoeing / Travel
Costa Rica Coast to Coast – Reaching the Caribbean
Tuesday, May 26th, 2026
