Tales from a down-shifted family
- Making the most of modest means
Check out my new wheels from Dymag Performance Cycle Wheels. Nice hey! Can’t wait to give them a good thrashing at the European Champs in Kitzbuhel. I’ve got a 50m deep section carbon rim up front, 60mm deep section carbon rim on the rear, laced to DT Swiss 240 hubs with Sapim Aero Bladed CX-Ray spokes....
Following our assault on Bwlch y Groes on Saturday I had planned a long ride on Sunday too but Jay and Mike wanted something slightly shorter and a lot less hilly. I therefore re-planned our route as we ate bacon sandwiches for breakfast. We put on a few extra layers after being cold most of the day...
With our plan to cycle from John o’Groats to Land’s End to raise money for the JDRF later in the year, we thought it was time to get some training in so Jay and Mike came up to stay for the weekend and we headed out for a ride each day. Jay had said that...
Unfortunately last nights training session didn’t go too well. I decided to join the Ystwyth CC Chain Gang, so turned up at Rhydepennau at the prescribed time, met up without about 30 other cyclists and then we split into 4 groups and started off around the Borth loop. Crash! For a start it was quite a...
With my first race of the year tomorrow, now probably isn’t the most sensible time to perform open-freehub surgery on my bike. It’s too late though, pre-race tinkering is what I’ve been doing! The rear wheel and more specifically the amount of drag in the rear wheel has been annoying me for ages. I’ve tried,...
Well, that was a bit of a shock to the system. I replied to a thread on Facebook the other day about cycling and how most people loathe the Turbo Trainer saying that I actually quite like mine. I said something along the lines of It’s more time efficient There’s less to set up and...
I may be an Apple Fan Boy but I’m not referring to the return of Steve Jobs, I’m actually talking about a TrainerRoad workout called ‘Jobs’. It’s one I tried on January 23rd and came away from it annoyed as I didn’t manage to complete it. In fact I came nowhere near. The workout only consists of...
As part of my training I like to do an FTP (Functional Threshold Power) test every so often. Now, when I say ‘like’, that’s not really true as the test itself involves far too much pain and suffering, not to mention the sweat, snot and dribble, followed by a feeling a nausea and sore legs...
I know it’s a bit of a luxury having a bike specifically for use on my Turbo Trainer, but it is over 20 years old! The other issue with it is that it isn’t easy to get it set up exactly the same as the bike I use on the road. If I simply put...
With only 4 weeks to go until the Triathlon World Championships in London it’s almost time to start some speedwork in my training. I have until now been doing mainly strength and endurance work and building up my overall fitness. it’s also time to start working on some race specific training such as Brick session....
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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