Tagged: Coast Path

More Mud 1

Offa’s Dyke Path Run – Chirk to Llanymynech

Offa’s Dyke Vital Stats Chirk to Llanymynech Distance: 17.05 miles Elevation Gain Today: 967m Highest Elevation: 367m Time: 3:27:33 Av. Pace: 12:10mins/mile Av. Heart Rate: 126bpm Max Heart Rate: 156bpm Calories: 1533 Totals to Date Total Distance: 510.01 miles Total Time: 95:32:36 Total Elevation Gain: 14722 Total Calories: 47906 Distance to go: 117 miles After my last Offa’s...

Bridge 1

Offa’s Dyke Path Run – Llandegla to Castle Mill

Offa’s Dyke Vital Stats Llandegla to Castle Mill Distance: 16.61 miles Elevation Gain Today: 647m Highest Elevation: 496m Time: 2:54:38 Av. Pace: 10:31mins/mile Av. Heart Rate: 131bpm Max Heart Rate: 153bpm Calories: 1417 Totals to Date Total Distance: 492.96 miles Total Time: 92:05:03 Total Elevation Gain: 13755 Total Calories: 46373 Distance to go: 132 miles I managed to...

Looking back to Bodfari 2

Offa’s Dyke Path Run – Bodfari to Llandegla

Offa’s Dyke Vital Stats Bodfari to Llandegla Distance: 17.57 miles Elevation Gain Today: 1339m Highest Elevation: 565m Time: 3:26:07 Av. Pace: 11:44 mins/mile Av. Heart Rate: 137bpm Max Heart Rate: 168bpm Calories: 1914 Totals to Date Total Distance: 476.35miles Total Time: 89:10:25 Total Elevation Gain: 13108 Total Calories: 44956 Distance to go: 148 miles What a perfect day...

Stile and Signs 0

Offa’s Dyke Path Run – Prestatyn to Bodfari

Offa’s Dyke Vital Stats Prestatyn to Bodfari Distance: 12.97 miles Elevation Gain Today: 760m Highest Elevation: 268m Time: 2:22:58 Av. Pace: 11:02 mins/mile Av. Heart Rate: 136bpm Max Heart Rate: 163bpm Calories: 1416 Totals to Date Total Distance: 458.78miles Total Time: 85:44:18 Total Elevation Gain: 11769 Total Calories: 43042 Distance to go: 166 miles Having finished off the...

Over the Railway Bridge 0

Wales Coast Path Run – Mostyn to the Border

Coast Path Vital Stats Mostyn to The Border Distance: 21.78 miles Elevation Gain Today: 117m Highest Elevation: 62m Time: 3:31:27 Av. Pace: 9:43 mins/mile Av. Heart Rate: 127bpm Max Heart Rate: 145bpm Calories: 1820 Totals to Date Total Distance: 445.81miles Total Time: 83:31:20 Total Elevation Gain: 11009 Total Calories: 41626 Distance to go: 453 miles Another day on...

Lighthouse 1

Wales Coast Path Run – Rhyl to Mostyn

Coast Path Vital Stats Rhyl to Mostyn Distance: 15.20 miles Elevation Gain Today: 33m Highest Elevation: 14m Time: 2:45:04 Av. Pace: 10:52 mins/mile Av. Heart Rate: 115bpm Max Heart Rate: 146bpm Calories: 1182 Totals to Date Total Distance: 424.03miles Total Time: 79:49:53 Total Elevation Gain: 10892 Total Calories: 39806 Distance to go: 474 miles It’s...

Sunny Skies 0

Checking out the new Taliesin Coast Path

Recovery weeks are always difficult for me – I get itchy feet not being able to do as much exercise as I’d like. I eat too much and put on weight. And somehow I manage to get injured whilst doing very little. This week I’ve managed to pull a muscle in my back. I was...

Llandudno 1

Wales Coast Path Run – Conwy to Rhos on Sea

Coast Path Vital Stats Conwy to Rhos on Sea Distance: 13.80 miles Elevation Gain Today: 287m Highest Elevation: 142m Time: 3:17:42 Av. Pace: 14:20 mins/mile Av. Heart Rate: Max Heart Rate: Calories: 2308 Totals to Date Total Distance: 396.48miles Total Time: 75:21:47 Total Elevation Gain: 10787 Total Calories: 37308 Distance to go: 499 miles Another day and another chance to complete...

Warnings! 2

Axmouth to Lyme Regis Undercliffs Coast Path Run

I had a bit of a change to my usual Wales Coast Path Run this week. We were down on the South Coast so that Anna could attend a River Cottage HQ cheese-making course that I’d bought her for her birthday. So, while she was at that all day on Sunday I decided to run along the coast...

Graffiti - Some colour at last 2

Wales Coast Path Run – Menai Bridge to Conwy

Coast Path Vital Stats Menai Bridge to Conwy Distance: 22.13 miles Elevation Gain Today: 319m Highest Elevation: 62m Time: 4:16:43 Av. Pace: 11:36 mins/mile Av. Heart Rate: Max Heart Rate: Calories: 2479 Totals to Date Total Distance: 382.68 miles Total Time: 72:04:05 Total Elevation Gain: 10500 Total Calories: 36000 Distance to go: 512 miles What a dreary old day that was. Mind...