Author: Alan Cole

A Meteoric Run 0

A Meteoric Run

I had a nice run with the Tri Club last night. The run itself was fairly uneventful, just an undulating 10km run with Pete, Graham and Karen. It  was a cool, clear night with plenty of light from the Moon and good views of Jupiter not far from the Moon. On the way back we took a bit of...

One up for Mother Nature 1

One up for Mother Nature

The winds woke me up at 3am this morning and then at 5am I had to give in, get dressed and go outside to see what the banging was. A shed door had been wrenched open by the wind and there was all sorts of debris flying around the garden. I made things sound and...

Windsurfing in the Winter Sun 6

Windsurfing in the Winter Sun

The temperature dropped a fair bit here today, but the wind was blowing and for a change the sun was shining. There was therefore only one thing to do and that was make the most of my prolonged Christmas holiday and head to the beach for a windsurf. It wasn’t that exciting a sail, just...

Clear Skies at Last – The Moon, Jupiter, Mizar and Alcor 1

Clear Skies at Last – The Moon, Jupiter, Mizar and Alcor

Following the amazing sunset we had yesterday here at Ynyslas I was hopeful that we might finally get a chance to use our new telescope. My optimism was short lived though because as soon as I had I returned from taking a photo of the sunset it started pouring with rain again. They do say that...

Ynyslas Sunset 1

New Years Day in the Sea

I’ve started the year as I mean to continue. First was a windsurf off the seafront and then a swim in the estuary with people from the Triathlon Club. It was a pretty miserable day mind you, not really enough wind for the windsurf session and pouring with rain during the swim. We all returned to...

Rodding the Drains 0

Happy Poo Year!

It’s not all fun and games here you know. This is how I spent my News Years Eve – rodding the drains to remove a blockage. Fun hey!

Running Shoes 0

Coast Path Run

The last time I ran along the coast path from Borth was the day I tore some ligaments in my ankle back in July. Since then I’ve been a little wary of running along it so have stuck to slightly more even routes and haven’t ventured onto the coast path. My ankle is still sore from the injury...

Telescope 1

Enough with the Mist, Murk and Miserable Weather

I think it may be our fault. Since Christmas there seems to have been nothing but mist, murk and miserable weather. We’re used to that here in Wales but it has been pretty bad. We’ve barely been able to se Aberdovey across the river, let alone out to the hills and we’ve had no chance...

Bike Stand 0

Back on the Bike

It’s been ages since I’ve been out on my mountain bike – 3 months to be precise as the last time I was out was the Coed y Brenin Enduro back at the beginning of October. I finally got back out there today though with a quick spin around the Summit Trail and Hippity Hop...

Burning off the mince pies 0

Burning off the mince pies

Another busy day here today – Hopefully I’ll have burnt off some of the excess Christmas calories, but some how I doubt it because I seem to be fuelling myself with pringles, mince pies, cake and licquorice allsorts. First session of the day was a 1 hr 20 minute turbo trainer session. This was followed by a shower and...