Tales from a down-shifted family
- Making the most of modest means
My run training technique of ‘doing very little running’ seems to be working still! I would have thought that i’d need to do somewhere around 2-4 runs per week to see any improvement in my spee. I’ve only been doing that per month but still I seem to be getting better. I’ve just got back...
I went for a ride around the Pendam Trail at Nant yr Arian yesterday. I was on my hardtail as I’ve yet to get a seatpost for my newly rebuilt Commencal Meta 5. I started off at a steady pace in perfect conditions, sunny, cool and barely any wind. By the time I got to...
It doesn’t look as though the lack of exercise and far too much food during my few days away recently have done too much damage. I did a turbo trainer session the other day and my performance was OK. I even checked the tyre pressure before the session to make sure things were consistent and...
Swimfit was good on Tuesday this week. As usual I was fairly tired by the time I got there having done a lab test for Jon at Sports and Exercise Science and then an hour of circuit training, but I soon got into the swimming. After a warm up and some drills Lauren had us...
The question is, should I spend lots of money on a new road bike or should I not earn that money in the first place by working less and spend the time training instead? What would be the most beneficial, faster times due to a better bike, or faster times because I’ve spent more time...
I’m supposed to be doing the Wotton Triathlon in just over a week, but preparations aren’t going too well. Jay, Brad, Matt and Beale are going to love reading that! I should be training hard for it now and then easing down by the middle of next week ready for the race a week on...
Once again I’m being a Sports and Exercise Science lab rat for Jon. I did the ramp test yesterday which is always carried out before the test to give Jon some data that allows him to calculate the work rate that my subsequent tests should be performed at. Basically after filling in some disclaimer forms...
The nice weather continues and I’m beginning to enjoy my rides on my road bike. Not only can I cover much greater distances than on my mountain bike but I don’t need to drive to the trails and I don’t need to clean it after a ride. Yesterdays ride was twice around a local 10...
With the mini Triathlon looming – my first for 20 years – I thought it would be sensible to dust off the road bike and get out there on the road to see if I can still ride it. I’ve been using it on the Turbo Trainer recently so I know that it was mechanically...
The last time I did a timed circuit of the Pendam Trail at Nant yr Arian was about a month ago and it took me 41 minutes and 5 seconds. I was pretty disappointed with this as it was very slow compard to my personal best of 37:22. I’ve been feeling a bit slow on...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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