Tagged: Injury

Triathlon Training Focus 0

Triathlon Training Focus

I’ve just survived two weeks of very poor triathlon training. The first was due to a taper week for a race during which time I was suffering with sciatica issues and therefore did no training, the second week was due to some sort of lurgy and a calf injury following my race at the British...

Uh oh – I’m Feeling Broken 0

Uh oh – I’m Feeling Broken

With the British Sprint Triathlon Championships race over and done with, all efforts are now geared towards the European Championships which take place in Kitzbuhel, Austria exactly four weeks from today. As defending European Champion I should be going into this fit, fast and raring to go, but at the moment I feel far from that....

Pre-Race Jitters 3

Pre-Race Jitters

Anna would say that it is just my normal pre-race jitters, but with the British Sprint Triathlon Championships coming up in Eton in little over a weeks time things aren’t looking good for me at the moment. A Matter of Priority Training has been a little lack lustre for a while now and I’m just...

Work Induced Injuries and Over-Eating. 1

Work Induced Injuries and Over-Eating.

I’ve always said that ‘work’ isn’t good for you and once again I proved it yesterday by tweaking a muscle in my back whilst moving a carpet for someone. I’d been painting and decorating at their house and now had to move an old carpet out of the room so that a new one could be...

The Keys to Triathlon Training Consistency 4

The Keys to Triathlon Training Consistency

I’ve had a fairly good year this as far as triathlons go. I’ll write a full annual summary soon, but I became European Champion in my Age-Group in June and then made the top ten in the world in my age-group at the London World Championships in September. So, I’d consider that fairly successful. There...

Out of Action 8

Out of Action

You may have noticed that I haven’t been mountain biking, windsurfing or doing too many other slightly adventurous activities lately. Very much unlike me I know, but with some big triathlon races on my calendar I was not only training hard for them leaving little time for other recreation but I was doing my best to stay injury...

The Lifespan of Running Shoes 1

The Lifespan of Running Shoes

You may not have noticed by my lack of posts about running here but once again I haven’t been running due to injury. I had to stop running last year at the end of July due to knee pain which then became shin pain and a suspected stress fracture. An MRI scan didn’t show too...

Stress Fracture – The last thing I needed right now! 4

Stress Fracture – The last thing I needed right now!

I suppose it had to happen. If you ask Anna she’ll tell you that I always have something wrong with me before a race and it would seem as though the size /importance of the race is directly proportional to the severity of the injury. I haven’t done too badly this year, but I had shin...

Falling Apart 0

Falling Apart

I don’t know if it is just my usual pre-race pains but I seem to be falling apart at the moment. My left ankle is always sore. I tore some ligaments in it about 18 months ago and the soreness and aches used to come and go but recently they seem to be there all...

The Upsides to Injury 1

The Upsides to Injury

You have to stay positive when injured – if you don’t, you’d just get depressed and this sport malarky is supposed to be fun. Of course, an injury is never much fun and the rehabilitation period is frustrating. Most of us just want to get back out there running again and all we can think...