Tales from a down-shifted family
- Making the most of modest means
I’m feeling a little fitter at last so thought I would have a go at a proper interval session on the turbo trainer this morning. I had some sample workouts from Jon following my various fitness tests and lab rat sessions at the Sports and Exercise Science Department in the University so had something to...
Well, I’m finally feeling as though its time to get back on track and start training again. It’s taken a while as it has been over 2 months since I was in hospital and I’m still not feeling 100%, but I can take it no more. I just need to get out on my bike...
I thought getting fit was supposed to be good for you, but it only seems to hurt! Running on the roads hurts my knees, running on the sand hurts my Achilles tendons. I went for a nice run yesterday along the beach. Nothing too strenuous as I was trying to keep my heart rate down...
Don’t worry, I shall get bored of posting this stuff soon, but I went for a run today and got my heart rate up to 180bpm for a short time… Very close to my theoretical maximum of 183bpm. After this though I did a nice easy run, trying to keep my heart rate within the...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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