Tales from a down-shifted family
- Making the most of modest means
Coast Path Vital Stats Newgale to Porth Clais Distance: 12.26 miles Elevation Gain Today: 697m Highest Elevation: 84m Time: 2:14:28 Av. Pace: 10:58 mins/mile Calories: 11752 Totals to Date Total Distance: 996.09 miles Total Time: 186:44:52 Total Elevation Gain: 30482m Total Calories: 95395 Distance to go: 105 miles I continued to tick off the miles...
Well, seeing as I’m out of action again thanks to an ankle injury I thought it was time for a progress report on my Coast Path capers. Regular readers will know that my plan to run the entire Coast Path of Wales soon involved the Offa’s Dyke Trail as well. This meant I could close...
Coast Path Vital Stats Laugharne to Tenby Distance: 18.33 miles Elevation Gain Today: 991m Highest Elevation: 124m Time: 4:16:29 Av. Pace: 14:00 mins/mile Calories: 2175 Totals to Date Total Distance: 884 miles Total Time: 165:23:50 Total Elevation Gain: 25566 Total Calories: 82374 Distance to go: 199 miles Here we go again, another day on the...
Coast Path Vital Stats Llansteffan to Laugharne Distance: 15.16 miles Elevation Gain Today: 480m Highest Elevation: 89m Time: 3:09:15 Av. Pace: 12:29 mins/mile Calories: 1674 Totals to Date Total Distance: 866 miles Total Time: 161:07:21 Total Elevation Gain: 24575 Total Calories: 80199 Distance to go: 217 miles This weeks Coast Path run saw me running...
Coast Path Vital Stats Ferryside to Llansteffan Distance: 17.88miles Elevation Gain Today: 671m Highest Elevation: 106m Time: 3:29:41 Av. Pace: 11:44 mins/mile Calories: 1981 Totals to Date Total Distance: 850.84 miles Total Time: 157:58:06 Total Elevation Gain: 24095 Total Calories: 78525 Distance to go: 232 miles Tuesday brought more Wales Coast Path capers for me....
My progress on running around the perimeter of Wales has come to something of a halt thanks to the Coronavirus lockdown. It’s not the end of the world as I was never trying to set any records and never had a time limit in mind either. It’s an ongoing project that has taken me several...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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