Author: Alan Cole

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New Years Day Walk

Like people all over the country, we made the most of the lovely winter weather and went for a walk on New Years Day. Nothing too adventurous as we had Morgan and ‘Granny’ with us so we just had a little stroll around the Ynyshir Nature Reserve. There were lots of Canada Geese on around...

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Raiding the Winter Store

Looks as though we’re not the only ones finishing off the Christmas snacks. The squirrels are at it too.

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Stealth Snowman

Hooray, snow at last on the coast here in Wales. It came after dark and there wasn’t much of it but Morgan and I managed to build a snowman under the cover of darkness!

Early Morning Moon over Ynyslas Dunes 0

Frosty Days

We’re having a lovely winter here. Snow on the hills, frost on the dunes and some gorgeous clear moonlit nights. I should have gone for a walk in the hills for New Years Eve really as the moon was full and the snow looked lovely. It even looked quite wintry here on the coast this...

Web Dashboard 0

Your Life Online – Withings Scales

Within the pages of this weblog I often mention gadgets that bring together fitness and geekery. Heart rate monitors and GPS devices, fitness training software, Virtual Reality Turbo Trainers and such like. I like them. I like having such gadgets and I also extol the value of such devices. Not only do they allow me...

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Turbo Trainer Workouts – Measuring your Progress

One of the nice things about using a Turbo Trainer for cycling training is that your workouts are repeatable without issues such as the weather / terrain making too much difference to your performance. This means that it is a useful tool for tracking your progress as you can repeat a workout exactly and see...

Apple Magic Mouse Review 2

Apple Magic Mouse Review

My new iMac came with Apple’s latest mouse, the ‘Magic Mouse’. Not a great name, but then the previous incarnation of the Apple mouse, the ‘Mighty Mouse’, didn’t have a great name either. IN fact Apple haven’t really had a good history as far as mice goes. Not so Mighty The Mighty Mouse was OK,...

BBC iPlayer interface 0

Review of BBC iPlayer on the Nintendo Wii

As mentioned the other day, we had a Nintendo Wii for Christmas. As well as enjoying the games we’ve been using its other features too. Anna got to try out the BBC iPlayer feature last night. We’d played with this functionality before but hadn’t used it properly. Adding BBC iPlayer as a channel on the...

INterval Session Dec 27th 2009 1

Burning off the excess.

Just like many other people up and down the country I ate far too much over the past few days and did far too little exercise. In total I put on half a stone which is quite an achievement in itself!. Now its time to do something about that. Although my arm aches from playing...

Pressies under the tree 2

Christmas in Wales.

Hope you all had a good Christmas. We did here. No snow on the ground but if you looked close enough you could still see some on top of the hills. Morgan woke up at 4.30am and opened the presents in his stocking and then went back to sleep until about 8.30am. After a quick...

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