Tales from a down-shifted family
- Making the most of modest means
Can you run a mile in under 5 minutes? Probably not!
Can you down 4 cans of beer in under 5 minutes? Probably not!
Can you do both at the same time? I certainly can’t, but the world record for the beer mile has been broken and is now under 5 minutes!
Alan Cole
Alan is a Freelance Website Designer, Sports & Exercise Science Lab Technician and full time Dad & husband with far too many hobbies: Triathlete, Swimming, Cycling, Running, MTBing, Surfing, Windsurfing, SUPing, Gardening, Photography.... The list goes on.
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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