Tagged: Session

Enjoying Swimfit 4

Enjoying Swimfit

Swimfit was good on Tuesday this week. As usual I was fairly tired by the time I got there having done a lab test for Jon at Sports and Exercise Science and then an hour of circuit training, but I soon got into the swimming. After a warm up and some drills Lauren had us...

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Todays Turbo Trainer Workout 1

3:2 Minute Interval Turbo Trainer Workout

It’s always good to mix things up a little on the Turbo Trainer. Also, I had coffee with Jon the other day, my friend who did the various tests on me at the Sports & Exercise Department at Aberystwyth University. Whilst chatting about training he said that the session to do out of the ones...

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