Tales from a down-shifted family
- Making the most of modest means
Once again I’m being a Sports and Exercise Science lab rat for Jon. I did the ramp test yesterday which is always carried out before the test to give Jon some data that allows him to calculate the work rate that my subsequent tests should be performed at. Basically after filling in some disclaimer forms...
Day 7 of my lab tests for a Sports and Exercise Science study yesterday and Jon said it would be a test at one of the extremes. I’m not allowed to know beforehand what the intensity is though. 3 minutes in and the resistance increases and it was obvious that this was at maximum resistance...
My lab tests for the ‘Supine exercise and the power-duration relationship’ study continue. The second test on Monday was a very similar format to the first test except that I was lying down whilst cycling rather than in the usual position. It did make it harder and I didn’t last as long. The position is...
A friend of mine (Jon) is doing a PhD. in the Sports and Exercise Science Department at Aberystwyth University and was looking for lab rats. Being a glutton for punishment I of course agreed to help out and have now become a participant in his study. He is researching ‘Supine exercise and the power-duration relationship’...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
 |
 |
More live data from Ynyslas
Subscribe for full access.
Weather trends, weather extremes and historic data. See what you get here.
Borth & Ynyslas Weather Station
If you don't want all this extra information, please consider supporting the weather station anyway by buying me a coffee.
Buy me a coffee
