Tales from a down-shifted family
- Making the most of modest means
The world is full of Apple rumours, we now know what the iPad actually is and what it can do, but I’ve come across a source of information regarding a Apple event in Aberystwyth. Yep, the sleepy seaside town of Aberystwyth is to host an Apple roadshow! According to a job description on the careers...
It looks as though my hard work on the turbo trainer may be paying off as I seem to be making some improvements. I did my 1 minute interval session yesterday, where after a warm up I try to do 7 repetitions of 1 minute hard and 1 minute easy. After a little bit of...
I did the Mawddach Goldrush as part of a team last year. For those who don’t know, it is a charity mountain bike event in Coed y Brenin organised by Mawddach Rotary Club Trust. The event involves three approximately 10 mile long laps on the Tarw Trail. I’m thinking of doing again this year, but...
It’s always good to mix things up a little on the Turbo Trainer. Also, I had coffee with Jon the other day, my friend who did the various tests on me at the Sports & Exercise Department at Aberystwyth University. Whilst chatting about training he said that the session to do out of the ones...
Hypercard As a man obsessed with order, data and lists I’ve always had a softspot for databases. Right from the early days using an Apple Mac one of my favourite things to do was create HyperCard stacks and little apps within Hypercard for all sorts of things. I used to make my own financial recording...
I changed the rear tyre on the bike I use on my turbo trainer recently. The bike I use is pretty old. I had it 20 years ago and at the time it was pretty good. Top of the range Reynolds 753 steel frame with Campagnolo groupset, nice wheels and all the trimmings… However by...
Just a couple of photos of birds in the garden. There are a lot that I still need to photograph from the garden species list and I’m sure I can improve on some of these too, but here’s a female Chaffinch and a Blue Tit.
I attended the formative meeting of the Ceredigion Moth Group last night. Unfortunately there hasn’t been an active moth group in the county for quite some time and there hasn’t really been any structured recording of the species that we get. All other counties in England and Wales seem to have active moth groups and...
I’ve just finished a 4:1 minute interval workout on my Turbo Trainer. I have promised to people that I’d post some of my workouts here, but this is one I’ve mentioned before in a previous post. As you would expect, the 4:1 ratio is 4 minutes ‘easy’ at 100 Watts and then 1 minute of...
Such much for keeping fit and healthy! Since I started trying to get a little fitter again I seem to have spent more time at the doctors surgery than ever before. In addition, every time I go to the doctors I seem to be told not to do some sort of exercise. Last year I...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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MTB / Trail Guides / Wales
Traws Eryri Day 2 – Dolgellau to Trawsfynydd
Wednesday, October 7th, 2026
