Author: Alan Cole

Bristol BikeFest 3

Bristol BikeFest

I thought my ‘racing season’ was over for the year but I’ve been talked into one final event on October 16th in Ashton Court, Bristol. The OktoberFest, part of the Bristol Bikefest series of races consists of several races, you can pick from one of two 4 hours events or the 8 hour event. I’ve...

Blair's Shoulder Knot Moth 0

Photographing Moths

As it’s been pretty much a year since we started moth trapping, many of the moths we are now getting we have seen before. Whenever I get a new species of moth to the garden I take a photo of it. These shots have been ‘voucher’ shots all taken on the same grey coloured back...

Turbo Trainer Workout 2

Turbo Trainer Workout – Back to full power

After posting on Twitter that I “survived my killer turbo trainer session – just”, a few people asked what I did and there just isn’t enough room to explain it on Twitter, so here it is instead. Basically it was a 3:2 minute interval session with a few 1 minute sprint intervals tagged on the...

Moth Statistics in Wales 0

Moth Statistics in Wales

It’s been about a year now since I first started trapping and recording moths. It’s amazing just how many species frequent our garden. We don’t trap every night, usually only once or twice a week, but the stats so far are higher than you would expect. Total number of Moths Recorded: 3,716 Total number of...

Wind forecast 3

Excitement Mounts at Epic Wind Forecast

Things are looking pretty good wind-wise for the end of the week with some strong Easterly winds forecast. Friday looks OK, Saturday looks pretty windy, 30 knots or so which could be much more in the estuary here at Ynyslas and Sunday looks completely mad at the moment. It could finally be time to get...

Marin MTB Trail, North Wales 0

Marin MTB Trail, North Wales

No one managed to make the Ystwyth-MTB end of month last weekend so John and I rescheduled and headed off to North Wales this weekend. The original plan was to make the most of the better weather and go on Saturday, but John had to re-arrange so we headed off on Sunday in the pouring...

Fewer Kinks 1

Bike Maintenance – Re-routing gear cables

The rear gears on my Commencal haven’t been great for a while now. There’s been quite a bit of friction on downshifts and changing up through the gears has been a nightmare. Basically the cable hasn’t been slipping though on its own and I’ve been having to reach down and actually give the bare cable...

Moth Trap 0

October Moths

I’ve been a bit lax with the moth trap lately. We’ve had visitors, we’ve been away and the weather has been too wet for it to go out so I did virtually no trapping during September. There was a break in the weather last night though and we were home and had time this morning...

A Dark, Cold, Wet, Muddy Night in the Hills 0

A Dark, Cold, Wet, Muddy Night in the Hills

Autumn is definitely here and for the first time in ages we had a proper Ystwyth-MTB night ride. I haven’t been out on my Mountain Bike much lately because I cracked the frame and then had to rebuild it and then just haven’t had the chance. Dave has been out quite a bit on his...

Getting better at running 1

Getting better at running

I used to be OK at running. I was never good and when I say ‘used to’ I mean about 20 years ago, but as part of my new fitness drive I’ve been trying to get out for the odd run here and there. I don’t like to do too much as my joints, tendons...