Interval Session – A new fan!
I’ve just completed an interval session on my Turbo Trainer. The session today was a 3:2 min interval session, so after a 10 minute warm up I did 7 repetitions of:
- 3 minutes @ 340 Watts
- 2 minutes @ 120 Watts
followed of course by a 10 minute cool down.
It was fairly hard, but I managed all 7 reps and felt pretty good by the end of it. I’ve also got a new fan that I bought yesterday that made things a little more comfortable.
My heart rate trace from the session looks pretty too. (Click for larger image)