Tagged: Training

8 Min FTP Test 0

FTP and MAF Tests – Gradual Improvements

Training had been going well for the past couple of months. As I posted a few weeks ago, I felt as though I was getting back in the groove and had been colouring in my training diary with a sea of green as I ticked off and completed workouts as scheduled. It’s all been mainly MAF zone...

Dunderberg 1 Hour Time Trial 3

No Time Off and a Long Walk for Dinner

One of the main reasons I didn’t want to go flat out in the Dyfi Dash Sprint Triathlon race on Sunday was the fact that doing so usually takes quite a bit out of me. It sounds silly for a race that only lasts just over an hour but if I give it everything I...

Aborted Workout - Stevens 0

Pushing my Limits

I’m doing my best to stick to my new plan of increasing my training a little as the race season gets ever closer. As well as my large scale annual periodisation in which I’m trying something new, I also have a meso-scale pattern within my training where I do a 3 week cycle. This consists of...

Is MAF Training for me? 0

Is MAF Training for me?

I’ve been doing MAF style training during the winter months for the last few years now, but I’m beginning to think that although the concept is a good one, that the actual MAF method doesn’t work for me. With that in mind it was time to put my thoughts into a blog post. What is...

Time for a MAF Test 0

Time for a MAF Test

Hot on the heels of my FTP Test on  the bike on Monday, it was time to monitor progress (or lack of) in my running by performing a MAF Test. MAF, a term coined by Dr. Phil Maffetone stands for Maximum Aerobic Function – I won’t go into it here as I have a post planned about it...

Trail Marker 3

Pennal Super 7 Trail Run – When will I Learn?

Many of my friends were planning a trail run in Pennal Forest on Sunday morning. I would have joined them but they weren’t starting until 9am and I wanted to be finished by then so that I could swim in the pool in Machynlleth. However, Shem had marked out the route with little yellow markers...

Torn Ankle Ligaments 3

Torn Ankle Ligaments

Grrrr…. I’m annoyed! I haven’t posted much about my triathlon training lately. I have been doing some, but nothing too much, just ticking along over the past few months. I had however been getting back into it ready for the winter. Swimming My swimming rarely changes but I’ve been getting in the pool a couple...

Triathlon Training Focus 0

Triathlon Training Focus

I’ve just survived two weeks of very poor triathlon training. The first was due to a taper week for a race during which time I was suffering with sciatica issues and therefore did no training, the second week was due to some sort of lurgy and a calf injury following my race at the British...

Uh oh – I’m Feeling Broken 0

Uh oh – I’m Feeling Broken

With the British Sprint Triathlon Championships race over and done with, all efforts are now geared towards the European Championships which take place in Kitzbuhel, Austria exactly four weeks from today. As defending European Champion I should be going into this fit, fast and raring to go, but at the moment I feel far from that....

Pre-Race Jitters 3

Pre-Race Jitters

Anna would say that it is just my normal pre-race jitters, but with the British Sprint Triathlon Championships coming up in Eton in little over a weeks time things aren’t looking good for me at the moment. A Matter of Priority Training has been a little lack lustre for a while now and I’m just...