Tagged: training schedules

Dyfi Enduro Training Schedule 8

Dyfi Enduro Training Schedule

Well, after signing up to the Dyfi Enduro a few weeks ago I had intended to do some training for it, get a little fitter on the bike and maybe loose some weight in the process. The plan was to do at least 3 rides a week, a couple of swims, maybe some ‘core-exercises’ such...

Keeping Fit – Staying Motivated 1

Keeping Fit – Staying Motivated

So, how are you all doing, no doubt many of you started a fitness regime in the New Year and now its crunch time. Have you kept to it? Are you still motivated? How can you keep it up? It can be difficult, work and family commitments get in the way, the weather isn’t great,...