Author: Alan Cole

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The Perfect Poo

Sorry, but it’s time to talk about Poo! I don’t know why I’m apologising really, 9 year old boys might find the topic amusing but as adults we should have grown out of that by now. Defecating, pooing, a number 2, taking a dump, having a sh*t, laying a cable, dropping the kids off at...

Tree Roots 1

Tree Roots on the Beach in Wales

After torrential rains in the morning, Morgan and I were supposed to be going mountain biking on Saturday afternoon, but as the skies cleared and the sun came out Morgan couldn’t be bothered so instead I decided to go for a walk along the beach into Borth to get some bread and milk. It turned...

New Years Day Half Marathon 0

New Years Day Half Marathon

Seeing as I did a Hilly Hogmanay Half Marathon last year I had decided to do something similar this year. We were away in St David’s though so I couldn’t do the same route, nor could I do it on New Years Eve so instead I did it first thing on New Years Day. I...

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New Year in St David’s

We were invited to spend a couple of days in St David’s. staying in a holiday home owned by some friends. We couldn’t go for long as we just so happened to be looking after their guinea pigs so couldn’t leave them for long but decided spend New Year there and make a start on...

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A Day at Coed y Brenin

Monday started off cold and frosty as we loaded up the car for a day Mountain Biking at Coed y Brenin. I was running the last of my 6 assessed coaching sessions towards my Level 2 Cycle Coaching Certificate so we were meeting all of my students there for a final few tips and a...

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Let it Snow…

We didn’t get huge amounts of snow here, but it did start snowing quite heavily whilst Morgan and I were out Mountain Biking yesterday at Pendam. Once we’d finished biking and got into the car it came down really heavily again so Morgan took a quick video clip of the snowstorm as I drove along...

Unicycling 0

Christmas Day

Christmas Eve was a nice quiet one. The house was cleaned and ready for Santa, but there wasn;t much to do as far as that was concerned as we’d been getting on top of most things anyway. That meant we had a fairly quiet day. After a quick little spin on the turbo trainer I headed...

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The Finished Christmas Cake

And here it is ready to be chopped up and eaten. I could add some more sparkles and such like but think we’ll stop there before we ruin it.

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Christmas Tree Cake

It’s not quite finished yet – we have to add a whole load of presents around the tree. Morgan has been working hard on those. Otherwise progress on the Christmas Tree themed Christmas Cake is coming on well. Even if I do now literally have green fingers thanks to all of the green food colouring!...