Tales from a down-shifted family
- Making the most of modest means
We might not be hitting the same sort of temperatures here as other parts of the UK, but so far today in the shade we have hit 33.7ºC which is more than hot enough for me!
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Alan Cole
Alan is a Freelance Website Designer, Sports & Exercise Science Lab Technician and full time Dad & husband with far too many hobbies: Triathlete, Swimming, Cycling, Running, MTBing, Surfing, Windsurfing, SUPing, Gardening, Photography.... The list goes on.
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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MTB / Surf Ski, Kayaking and Canoeing / Travel
Costa Rica Coast to Coast – From Sugarcane Fields to Rafting in the Rainforest
Saturday, May 23rd, 2026
Camping / Hiking / MTB / Travel
Costa Rica Coast to Coast – Into the Interior
Friday, May 22nd, 2026
Costa Rica Coast to Coast – Over the Continental Divide
Thursday, May 21st, 2026
Camping / Hiking / MTB / Travel
Costa Rica – The Coast to Coast Adventure Begins
Tuesday, May 19th, 2026
