Tales from a down-shifted family
- Making the most of modest means
I’ve just done another of my 1 minute interval sessions on the turbo trainer and I think I’m finding my limit. The session involves a 10 minute warm up and then 7 repetitions of: 1 minute hard 1 minute recovery Followed by a warm down. The first time I did it I did the hard...
One of the nice things about using a Turbo Trainer for cycling training is that your workouts are repeatable without issues such as the weather / terrain making too much difference to your performance. This means that it is a useful tool for tracking your progress as you can repeat a workout exactly and see...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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