Tagged: Fitness Tests

Bottles for Lab Test 3

Potions for Lab Tests

I’ve just received 8 little bottles of powder ready for my Sports and Exercise Science lab tests that begin in earnest next week. I’m not 100% sure of whats in them yet. Four are labeled ‘A’ and the other four ‘B’. Either ‘A’ or ‘B’ will have Sodium Bicarbonate in it as the tests are...

4

Turbo Trainer Workouts – Measuring your Progress

One of the nice things about using a Turbo Trainer for cycling training is that your workouts are repeatable without issues such as the weather / terrain making too much difference to your performance. This means that it is a useful tool for tracking your progress as you can repeat a workout exactly and see...