Tales from a down-shifted family
- Making the most of modest means
Yes, another turbo trainer post as I’m enjoying my work-outs on it at the moment. I thought I would try another 1 minute interval session today. So I did exactly the same session as I did on Saturday, but this time increased the wattage on the hard efforts from 320 Watts to 340 Watts. Surprisingly...
I’m feeling a little fitter at last so thought I would have a go at a proper interval session on the turbo trainer this morning. I had some sample workouts from Jon following my various fitness tests and lab rat sessions at the Sports and Exercise Science Department in the University so had something to...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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