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	<title>Cycling Archives - A Simple Life of Luxury</title>
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	<description>Tales from a down-shifted family - Making the most of modest means in West Wales</description>
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	<title>Cycling Archives - A Simple Life of Luxury</title>
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		<title>A Bed for Saddle Sightseers</title>
		<link>https://www.alananna.co.uk/blog/2023/06/a-bed-for-saddle-sightseers/</link>
					<comments>https://www.alananna.co.uk/blog/2023/06/a-bed-for-saddle-sightseers/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Thu, 01 Jun 2023 14:19:40 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Other Sites]]></category>
		<category><![CDATA[Wales]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=39492</guid>

					<description><![CDATA[<p>Anna and I were at our most social on Wednesday evening. Unusual for us I know, but a couple of cyclists who are cycling around Wales were in the Aberystwyth area looking for a bed for the night. We, therefore, offered to put them up. Their names are Connor and Lisa and they weren&#8217;t complete&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2023/06/a-bed-for-saddle-sightseers/">A Bed for Saddle Sightseers</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">39492</post-id>	</item>
		<item>
		<title>Summer 2023</title>
		<link>https://www.alananna.co.uk/blog/2023/05/summer-2023/</link>
					<comments>https://www.alananna.co.uk/blog/2023/05/summer-2023/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Tue, 30 May 2023 06:27:02 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[Windsurfing]]></category>
		<category><![CDATA[Ynyslas]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=39457</guid>

					<description><![CDATA[<p>I know it&#8217;s still only May, but 15 days without rain here in Wales definitely counts as summer! Temperatures have been up close to 20ºC every day, and everything looks lovely. Coupled with another bank holiday weekend that we&#8217;ve just had and it almost feels like a holiday now and then! Most days start with&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2023/05/summer-2023/">Summer 2023</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">39457</post-id>	</item>
		<item>
		<title>Summer Windsurfing is Here</title>
		<link>https://www.alananna.co.uk/blog/2023/05/summer-windsurfing-is-here/</link>
					<comments>https://www.alananna.co.uk/blog/2023/05/summer-windsurfing-is-here/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Tue, 23 May 2023 07:40:17 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Windsurfing]]></category>
		<category><![CDATA[Ynyslas]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=39393</guid>

					<description><![CDATA[<p>What a session that was!! After a 20-mile lunchtime bike ride doing 3-minute intervals, it was back to work while the wind filled in. By 2 pm it was blowing a hoolie, so it was off to the beach for a windsurf with Alistair. The skies were blue, there were white-caps covering the sea and&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2023/05/summer-windsurfing-is-here/">Summer Windsurfing is Here</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">39393</post-id>	</item>
		<item>
		<title>A Smug Little Ride</title>
		<link>https://www.alananna.co.uk/blog/2022/11/a-smug-little-ride/</link>
					<comments>https://www.alananna.co.uk/blog/2022/11/a-smug-little-ride/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Wed, 30 Nov 2022 08:45:16 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Hills]]></category>
		<category><![CDATA[MTB]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=38490</guid>

					<description><![CDATA[<p>Having missed a windsurf session on Saturday, it was time to get out in the hills for a ride. Colin had mentioned it to me in the week so I was expecting to head out with him and Steve. However, Colin went a little quiet on the subject as the weekend approached so it ended&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2022/11/a-smug-little-ride/">A Smug Little Ride</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">38490</post-id>	</item>
		<item>
		<title>Weekend Activities</title>
		<link>https://www.alananna.co.uk/blog/2022/08/weekend-activities-2/</link>
					<comments>https://www.alananna.co.uk/blog/2022/08/weekend-activities-2/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Mon, 22 Aug 2022 08:28:10 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Windsurfing]]></category>
		<category><![CDATA[Eating Out]]></category>
		<category><![CDATA[Wales]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=38116</guid>

					<description><![CDATA[<p>Well, after missing a week windsurfing in Morocco, things didn&#8217;t turn out too badly here on the wind front. In fact I managed to get out on windsurfing every day. Most days were on the seafront in decent conditions nicely powered up with a 5.7m sail. There was a session where I had to change&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2022/08/weekend-activities-2/">Weekend Activities</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">38116</post-id>	</item>
		<item>
		<title>It&#8217;s not Morocco, but&#8230;.</title>
		<link>https://www.alananna.co.uk/blog/2022/08/its-not-morocco-but/</link>
					<comments>https://www.alananna.co.uk/blog/2022/08/its-not-morocco-but/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Tue, 16 Aug 2022 18:11:59 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Windsurfing]]></category>
		<category><![CDATA[Ynyslas]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=38103</guid>

					<description><![CDATA[<p>Last week whilst at the Commonwealth Games I had a message from Simon telling me that he was going windsurfing in Morocco. His daughter was supposed to be going with him but wasn&#8217;t able to go so he had a spare ticket. Did I want to go? The accomodation was all paid for so the&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2022/08/its-not-morocco-but/">It&#8217;s not Morocco, but&#8230;.</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">38103</post-id>	</item>
		<item>
		<title>Scorchio 2022</title>
		<link>https://www.alananna.co.uk/blog/2022/07/scorchio-2022/</link>
					<comments>https://www.alananna.co.uk/blog/2022/07/scorchio-2022/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sun, 17 Jul 2022 08:28:51 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[Temperature]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=37931</guid>

					<description><![CDATA[<p>With high record breaking high temperatures forecast it was time to relax! Saturday wasn&#8217;t actually looking too hot with temperatures set to reach around 23ºC. It still made sense to get out on my bike earlier rather than later. So the day started with a nice little bike ride with Steve and Paul. I went&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2022/07/scorchio-2022/">Scorchio 2022</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">37931</post-id>	</item>
		<item>
		<title>Nice!</title>
		<link>https://www.alananna.co.uk/blog/2022/06/nice/</link>
					<comments>https://www.alananna.co.uk/blog/2022/06/nice/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Thu, 23 Jun 2022 09:45:03 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Surf Ski, Kayaking and Canoeing]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[Solar]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=37765</guid>

					<description><![CDATA[<p>Nice on the Beach We really can&#8217;t complain when the weather is like this. What better place to be. I had the day off so couldn&#8217;t resist a little paddle into Borth and back before it got too hot. Nice in the Sun We hit our maximum solar production yesterday as well with 29.3kWh. I&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2022/06/nice/">Nice!</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">37765</post-id>	</item>
		<item>
		<title>Getting out in The Cambrian Mountains</title>
		<link>https://www.alananna.co.uk/blog/2022/01/getting-out-in-the-cambrian-mountains/</link>
					<comments>https://www.alananna.co.uk/blog/2022/01/getting-out-in-the-cambrian-mountains/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Mon, 24 Jan 2022 09:19:31 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Wales]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=37081</guid>

					<description><![CDATA[<p>Having not been out in the big wide world that much since my heart attack it was time to change that. So, on Friday I started with a little walk up Plynlimon. Plynlimon Plynlimon in the Cambrian Mountains is never that much of an inspiring hill. It&#8217;s a big dome that barely has a noticeable&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2022/01/getting-out-in-the-cambrian-mountains/">Getting out in The Cambrian Mountains</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">37081</post-id>	</item>
		<item>
		<title>Tour of Britain</title>
		<link>https://www.alananna.co.uk/blog/2021/09/tour-of-britain/</link>
					<comments>https://www.alananna.co.uk/blog/2021/09/tour-of-britain/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Wed, 08 Sep 2021 13:16:56 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=36694</guid>

					<description><![CDATA[<p>Stage 4 of the Tour of Britain was through Wales today. Local boy Gruff who I&#8217;ve known for years and have cycled with many time was racing for the Ribble Weldtite Pro Cycling Team. It would have been rude of him not to try to get into the breakaway while on local roads, and that&#8217;s&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2021/09/tour-of-britain/">Tour of Britain</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">36694</post-id>	</item>
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