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	<title>Stand Up Paddleboarding Archives - A Simple Life of Luxury</title>
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	<description>Tales from a down-shifted family - Making the most of modest means in West Wales</description>
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	<title>Stand Up Paddleboarding Archives - A Simple Life of Luxury</title>
	<link>https://www.alananna.co.uk/blog/tag/stand-up-paddleboarding/</link>
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		<title>Bank Holiday SUP Surfing</title>
		<link>https://www.alananna.co.uk/blog/2017/05/bank-holiday-sup-surfing/</link>
					<comments>https://www.alananna.co.uk/blog/2017/05/bank-holiday-sup-surfing/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Tue, 02 May 2017 05:09:09 +0000</pubDate>
				<category><![CDATA[Stand Up Paddle Boarding]]></category>
		<category><![CDATA[Surf]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Stand Up Paddleboarding]]></category>
		<category><![CDATA[SUP]]></category>
		<category><![CDATA[Ynyslas]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=24206</guid>

					<description><![CDATA[<p>Just a few of the waves from my SUP surf session on Bank Holiday Monday morning. Not a soul in the water here at Ynyslas other than me. Lovely mellow waves to start with then got a bit bigger towards the end so that I could charge down a few steeper faces.</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2017/05/bank-holiday-sup-surfing/">Bank Holiday SUP Surfing</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">24206</post-id>	</item>
		<item>
		<title>SUP Surfing in December</title>
		<link>https://www.alananna.co.uk/blog/2016/12/sup-surfing-december/</link>
					<comments>https://www.alananna.co.uk/blog/2016/12/sup-surfing-december/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Thu, 29 Dec 2016 14:49:26 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Stand Up Paddle Boarding]]></category>
		<category><![CDATA[Surf]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Stand Up Paddleboarding]]></category>
		<category><![CDATA[SUP]]></category>
		<category><![CDATA[Surf Skiiing]]></category>
		<category><![CDATA[Ynyslas]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=23631</guid>

					<description><![CDATA[<p>It seems that no matter what the weather there is always something to do here in Mid West Wales. After a week of wind and plenty of windsurfing, the wind has dropped and I headed out on my bike. I missed a surf session whilst on my bike, but since then the surf has continued to&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2016/12/sup-surfing-december/">SUP Surfing in December</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">23631</post-id>	</item>
		<item>
		<title>SUP Fishing in Borth</title>
		<link>https://www.alananna.co.uk/blog/2016/10/sup-fishing-borth/</link>
					<comments>https://www.alananna.co.uk/blog/2016/10/sup-fishing-borth/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Wed, 12 Oct 2016 07:08:18 +0000</pubDate>
				<category><![CDATA[Fishing]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Borth]]></category>
		<category><![CDATA[Stand Up Paddleboarding]]></category>
		<category><![CDATA[SUP]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=23080</guid>

					<description><![CDATA[<p>Monday was looking to be a lovely day here this week. What better way to spend it than SUP fishing? It was cold at first with temperatures dropping to 4ºC but with clear blue skies and light winds. Perfect conditions for SUP fishing. I had a fair bit to do at home though so got&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2016/10/sup-fishing-borth/">SUP Fishing in Borth</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">23080</post-id>	</item>
		<item>
		<title>Tandem Surfing</title>
		<link>https://www.alananna.co.uk/blog/2016/08/tandem-surfing/</link>
					<comments>https://www.alananna.co.uk/blog/2016/08/tandem-surfing/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Mon, 29 Aug 2016 05:18:17 +0000</pubDate>
				<category><![CDATA[Fishing]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Stand Up Paddle Boarding]]></category>
		<category><![CDATA[Surf]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Windsurfing]]></category>
		<category><![CDATA[Borth]]></category>
		<category><![CDATA[Stand Up Paddleboarding]]></category>
		<category><![CDATA[SUP]]></category>
		<category><![CDATA[Ynyslas]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=22843</guid>

					<description><![CDATA[<p>Seeing as my Mum was worried that I&#160;didn&#8217;t do anything strenuous on Saturday morning &#8211; other than moth trapping, beekeeping and geocaching&#160;&#8211; I thought I&#8217;d better make up for it. Windsurfing I did get out windsurfing in the estuary on Saturday afternoon. The wind was a little flukey but was gusting up to 28 knots.&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2016/08/tandem-surfing/">Tandem Surfing</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">22843</post-id>	</item>
		<item>
		<title>Mellow SUP Surf</title>
		<link>https://www.alananna.co.uk/blog/2016/06/mellow-sup-surf/</link>
					<comments>https://www.alananna.co.uk/blog/2016/06/mellow-sup-surf/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Thu, 09 Jun 2016 20:36:25 +0000</pubDate>
				<category><![CDATA[Stand Up Paddle Boarding]]></category>
		<category><![CDATA[Surf]]></category>
		<category><![CDATA[Borth]]></category>
		<category><![CDATA[Stand Up Paddleboarding]]></category>
		<category><![CDATA[SUP]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Ynyslas]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=22247</guid>

					<description><![CDATA[<p>Just a short video clip and a frame grab from what has to have been one of the mellowest surf sessions ever on Tuesday afternoon.</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2016/06/mellow-sup-surf/">Mellow SUP Surf</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">22247</post-id>	</item>
		<item>
		<title>SUP Surfing, a Break in the Weather &#038; Orchids</title>
		<link>https://www.alananna.co.uk/blog/2016/06/sup-surfing-break-weather-orchids/</link>
					<comments>https://www.alananna.co.uk/blog/2016/06/sup-surfing-break-weather-orchids/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Tue, 07 Jun 2016 06:50:21 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Stand Up Paddle Boarding]]></category>
		<category><![CDATA[Surf]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[Dunes]]></category>
		<category><![CDATA[Stand Up Paddleboarding]]></category>
		<category><![CDATA[SUP]]></category>
		<category><![CDATA[Ynyslas]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=22235</guid>

					<description><![CDATA[<p>The amazing weather we&#8217;ve been having has finally changed and blue skies have been replaced by grey this morning on the beach. It&#8217;s still warm at 15ºC throughout the night, and yesterday we reached a maximum of 26.3ºC, the hottest temperature of the year so far. There was a little bit of swell too yesterday&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2016/06/sup-surfing-break-weather-orchids/">SUP Surfing, a Break in the Weather &#038; Orchids</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">22235</post-id>	</item>
		<item>
		<title>SUP Surf Session with Cetaceans</title>
		<link>https://www.alananna.co.uk/blog/2016/05/sup-surfing-cetaceans/</link>
					<comments>https://www.alananna.co.uk/blog/2016/05/sup-surfing-cetaceans/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Wed, 25 May 2016 19:00:32 +0000</pubDate>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Dolphins]]></category>
		<category><![CDATA[Stand Up Paddleboarding]]></category>
		<category><![CDATA[SUP]]></category>
		<category><![CDATA[Surf]]></category>
		<category><![CDATA[Ynyslas]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=22025</guid>

					<description><![CDATA[<p>What could be better than a mellow little post-work SUP surf session? How about a SUP surf session with cetaceans. A couple of adult dolphins to keep me company. Nice!</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2016/05/sup-surfing-cetaceans/">SUP Surf Session with Cetaceans</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">22025</post-id>	</item>
		<item>
		<title>Election Day at the Blue Lagoon</title>
		<link>https://www.alananna.co.uk/blog/2016/05/election-day-blue-lagoon/</link>
					<comments>https://www.alananna.co.uk/blog/2016/05/election-day-blue-lagoon/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Fri, 06 May 2016 13:12:41 +0000</pubDate>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Stand Up Paddle Boarding]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[Blue Lagoon]]></category>
		<category><![CDATA[Stand Up Paddleboarding]]></category>
		<category><![CDATA[SUP]]></category>
		<category><![CDATA[Ynyslas]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=21854</guid>

					<description><![CDATA[<p>Morgan&#8217;s school was closed once again for polling on Thursday. So, as is now customary on election days we spent the day at the Blue Lagoon water park in Pembrokeshire with Morgan and two of his friends, Tom and James. I was up early as usual and was going to go for a bike ride,&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2016/05/election-day-blue-lagoon/">Election Day at the Blue Lagoon</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">21854</post-id>	</item>
		<item>
		<title>Christmas SUP Surf Session</title>
		<link>https://www.alananna.co.uk/blog/2015/12/christmas-sup-surf-session/</link>
					<comments>https://www.alananna.co.uk/blog/2015/12/christmas-sup-surf-session/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Mon, 28 Dec 2015 06:52:46 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Play]]></category>
		<category><![CDATA[Stand Up Paddle Boarding]]></category>
		<category><![CDATA[Surf]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[GoPro]]></category>
		<category><![CDATA[Stand Up Paddleboarding]]></category>
		<category><![CDATA[SUP]]></category>
		<category><![CDATA[Surfing]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[Ynyslas]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=20840</guid>

					<description><![CDATA[<p>The Christmas Holidays continue and we&#8217;ve almost lost track of which day it is, but I remembered it was Sunday so ended up having a fairly busy day cycling, swimming SUP Surfing, walking on the beach and indulging! The Usual Sunday Morning It started like any other Sunday morning for me, up early at 4:30am and&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2015/12/christmas-sup-surf-session/">Christmas SUP Surf Session</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">20840</post-id>	</item>
		<item>
		<title>Bass Fishing in Borth</title>
		<link>https://www.alananna.co.uk/blog/2015/10/bass-fishing-in-borth/</link>
					<comments>https://www.alananna.co.uk/blog/2015/10/bass-fishing-in-borth/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sun, 11 Oct 2015 04:39:01 +0000</pubDate>
				<category><![CDATA[Fishing]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Stand Up Paddle Boarding]]></category>
		<category><![CDATA[Borth]]></category>
		<category><![CDATA[Stand Up Paddleboarding]]></category>
		<category><![CDATA[Wales]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=20345</guid>

					<description><![CDATA[<p>Well, my first attempt at bass fishing in Borth turned out well.. Despite having a sore throat and the beginnings of a cold I started Saturday with an indoor turbo trainer ride and a run around the golf course and along the Leri. Then after a few chores I baked some egg custard tarts courtesy&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2015/10/bass-fishing-in-borth/">Bass Fishing in Borth</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">20345</post-id>	</item>
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