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	<title>Pendam Archives - A Simple Life of Luxury</title>
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	<description>Tales from a down-shifted family - Making the most of modest means in West Wales</description>
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	<title>Pendam Archives - A Simple Life of Luxury</title>
	<link>https://www.alananna.co.uk/blog/tag/pendam/</link>
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<site xmlns="com-wordpress:feed-additions:1">2696646</site>	<item>
		<title>Foraging for Muffins</title>
		<link>https://www.alananna.co.uk/blog/2015/07/foraging-for-muffins/</link>
					<comments>https://www.alananna.co.uk/blog/2015/07/foraging-for-muffins/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Fri, 24 Jul 2015 13:06:37 +0000</pubDate>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Recipes & Cooking]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[Foraging]]></category>
		<category><![CDATA[Pendam]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=19755</guid>

					<description><![CDATA[<p>[dropcap]R[/dropcap]ather than send Morgan to Holiday Club for the summer Anna and I are taking various days off work so that we can be at home with him as much as possible. Some of these are days off work at the University, others for me are days off Website Design work. Tuesday was the latter&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2015/07/foraging-for-muffins/">Foraging for Muffins</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">19755</post-id>	</item>
		<item>
		<title>MTBing with Morgan</title>
		<link>https://www.alananna.co.uk/blog/2013/08/mtbing-with-morgan/</link>
					<comments>https://www.alananna.co.uk/blog/2013/08/mtbing-with-morgan/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Wed, 21 Aug 2013 12:30:17 +0000</pubDate>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Foraging]]></category>
		<category><![CDATA[Mountain-Biking]]></category>
		<category><![CDATA[nant-yr-arian]]></category>
		<category><![CDATA[Pendam]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=14384</guid>

					<description><![CDATA[<p>Morgan quite enjoys his cycling at the moment, so we had an action replay on Monday of the day we had on Friday. Once again it was bilberry picking up at Pendam followed by a picnic, a mountain bike ride and then some more bilberry picking. We went off in search of blackberries as well,&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2013/08/mtbing-with-morgan/">MTBing with Morgan</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">14384</post-id>	</item>
		<item>
		<title>Getting Slower &#8211; Review your Training!</title>
		<link>https://www.alananna.co.uk/blog/2010/09/getting-slower-review-your-training/</link>
					<comments>https://www.alananna.co.uk/blog/2010/09/getting-slower-review-your-training/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sun, 26 Sep 2010 06:14:48 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Mountain-Biking]]></category>
		<category><![CDATA[nant-yr-arian]]></category>
		<category><![CDATA[Pendam]]></category>
		<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=5982</guid>

					<description><![CDATA[<p>I went for a ride around the Pendam Trail at Nant yr Arian yesterday. I was on my hardtail as I&#8217;ve yet to get a seatpost for my newly rebuilt Commencal Meta 5. I started off at a steady pace in perfect conditions, sunny, cool and barely any wind. By the time I got to&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2010/09/getting-slower-review-your-training/">Getting Slower &#8211; Review your Training!</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">5982</post-id>	</item>
		<item>
		<title>Picnic @ Pendam</title>
		<link>https://www.alananna.co.uk/blog/2010/08/picnic-pendam/</link>
					<comments>https://www.alananna.co.uk/blog/2010/08/picnic-pendam/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Tue, 17 Aug 2010 09:51:47 +0000</pubDate>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Mountain-Biking]]></category>
		<category><![CDATA[Pendam]]></category>
		<category><![CDATA[Picnic]]></category>
		<category><![CDATA[Wales]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=5606</guid>

					<description><![CDATA[<p>Sunday was a gorgeous day here so we headed off to the hills for a picnic. We went to Pendam where Morgan and I had a little cycle ride around Llyn Blaenmelindwr whilst Anna started picking blueberries. We then had a picnic on the shore of Llyn Pendam. It was lovely and peaceful sat there&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2010/08/picnic-pendam/">Picnic @ Pendam</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">5606</post-id>	</item>
		<item>
		<title>Last ride before the Dyfi Enduro &#8211; A reassuring Personal Best</title>
		<link>https://www.alananna.co.uk/blog/2010/04/last-ride-before-the-dyfi-enduro-a-reassuring-personal-best/</link>
					<comments>https://www.alananna.co.uk/blog/2010/04/last-ride-before-the-dyfi-enduro-a-reassuring-personal-best/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Thu, 29 Apr 2010 07:10:21 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Mountain-Biking]]></category>
		<category><![CDATA[nant-yr-arian]]></category>
		<category><![CDATA[Pendam]]></category>
		<category><![CDATA[Personal best]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=4349</guid>

					<description><![CDATA[<p>Last night was the last MTB ride before the Dyfi Enduro for me. The idea was to meet the usual attendees of the Wednesday evening night ride at Pendam for an easy ride around the Summit Trail. I found myself there and at a loose end at 5ish, a couple of hours early so rather&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2010/04/last-ride-before-the-dyfi-enduro-a-reassuring-personal-best/">Last ride before the Dyfi Enduro &#8211; A reassuring Personal Best</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">4349</post-id>	</item>
		<item>
		<title>A Personal best &#8211; The Pendam Trail</title>
		<link>https://www.alananna.co.uk/blog/2010/04/a-personal-best-the-pendam-trail/</link>
					<comments>https://www.alananna.co.uk/blog/2010/04/a-personal-best-the-pendam-trail/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Mon, 12 Apr 2010 07:33:10 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Mountain-Biking]]></category>
		<category><![CDATA[nant-yr-arian]]></category>
		<category><![CDATA[Pendam]]></category>
		<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=4232</guid>

					<description><![CDATA[<p>The last time I did a timed circuit of the Pendam Trail at Nant yr Arian was about a month ago and it took me 41 minutes and 5 seconds. I was pretty disappointed with this as it was very slow compard to my personal best of 37:22. I&#8217;ve been feeling a bit slow on&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2010/04/a-personal-best-the-pendam-trail/">A Personal best &#8211; The Pendam Trail</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4232</post-id>	</item>
		<item>
		<title>Not getting any faster</title>
		<link>https://www.alananna.co.uk/blog/2010/03/not-getting-any-faster/</link>
					<comments>https://www.alananna.co.uk/blog/2010/03/not-getting-any-faster/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Thu, 04 Mar 2010 11:05:14 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Geocaching]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Mawddach Goldrush]]></category>
		<category><![CDATA[Mountain-Biking]]></category>
		<category><![CDATA[nant-yr-arian]]></category>
		<category><![CDATA[Pendam]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=3937</guid>

					<description><![CDATA[<p>With the Mawddach Goldrush looming on Sunday I&#8217;m now taking it easy for the second half of this week so that I&#8217;m fresh for it. I did however have to do some bike maintenance earlier this week and whilst at it did a wiper seal service on my forks and a rear shock air can&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2010/03/not-getting-any-faster/">Not getting any faster</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3937</post-id>	</item>
		<item>
		<title>Wishing the weekend wouldn&#8217;t end</title>
		<link>https://www.alananna.co.uk/blog/2009/06/wishing-the-weekend-wouldnt-end/</link>
					<comments>https://www.alananna.co.uk/blog/2009/06/wishing-the-weekend-wouldnt-end/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Mon, 01 Jun 2009 14:20:27 +0000</pubDate>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Mountain-Biking]]></category>
		<category><![CDATA[Pendam]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Weather]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=1661</guid>

					<description><![CDATA[<p>It&#8217;s a shame the weekend is only 2 days long, especially with the weather we&#8217;ve been having. Saturday was glorious and we had a fairly lazy day in the garden. It&#8217;s not often that you can spend all day outside in shorts and a &#8216;T&#8217;-shirt around here, and over 12 hours in the sun seems&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2009/06/wishing-the-weekend-wouldnt-end/">Wishing the weekend wouldn&#8217;t end</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1661</post-id>	</item>
		<item>
		<title>Night riding Nant yr Arian</title>
		<link>https://www.alananna.co.uk/blog/2009/05/night-riding-nant-yr-arian/</link>
					<comments>https://www.alananna.co.uk/blog/2009/05/night-riding-nant-yr-arian/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Fri, 01 May 2009 08:19:07 +0000</pubDate>
				<category><![CDATA[MTB]]></category>
		<category><![CDATA[Mountain-Biking]]></category>
		<category><![CDATA[nant-yr-arian]]></category>
		<category><![CDATA[night ride]]></category>
		<category><![CDATA[Pendam]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=1511</guid>

					<description><![CDATA[<p>With less than a week to go until the Dyfi Enduro we decided that this weeks night ride would be a little different. Rather than just doing a loop around the usual trails, Martyn suggested sessioning a few of the bits of singletrack on the Pendam Trail. Dave, Martyn, Bernd, Myles and myself met at&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2009/05/night-riding-nant-yr-arian/">Night riding Nant yr Arian</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1511</post-id>	</item>
		<item>
		<title>Jay&#8217;s first attempt at Pendam Trail</title>
		<link>https://www.alananna.co.uk/blog/2009/04/jays-first-attempt-at-pendam-trail/</link>
					<comments>https://www.alananna.co.uk/blog/2009/04/jays-first-attempt-at-pendam-trail/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Tue, 07 Apr 2009 08:16:41 +0000</pubDate>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Jay]]></category>
		<category><![CDATA[Mountain-Biking]]></category>
		<category><![CDATA[Pendam]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=1425</guid>

					<description><![CDATA[<p>I had another action packed weekend here in Wales. Now that I have a new bike, my brother Jay came to visit so that he could borrow my old bike and come out for a couple of mountain-bike rides with me. He used to be a fairly handy cyclist, racing on and off the road,&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2009/04/jays-first-attempt-at-pendam-trail/">Jay&#8217;s first attempt at Pendam Trail</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1425</post-id>	</item>
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