Injury Archives - A Simple Life of Luxury https://www.alananna.co.uk/blog/tag/injury/ Tales from a down-shifted family - Making the most of modest means in West Wales Mon, 07 Feb 2022 12:22:05 +0000 en-GB hourly 1 https://wordpress.org/?v=7.0.1 https://www.alananna.co.uk/blog/wp-content/uploads/2015/04/cropped-favicon-160x160.jpg Injury Archives - A Simple Life of Luxury https://www.alananna.co.uk/blog/tag/injury/ 32 32 2696646 Wales Coast Path Run – Stackpole Quay to Green Bridge of Wales https://www.alananna.co.uk/blog/2022/02/wales-coast-path-run-stackpole-quay-to-green-bridge-of-wales/ https://www.alananna.co.uk/blog/2022/02/wales-coast-path-run-stackpole-quay-to-green-bridge-of-wales/#comments Mon, 07 Feb 2022 09:42:53 +0000 https://www.alananna.co.uk/blog/?p=37179 Coast Path Vital Stats Stackpole Quay to Green Bridge of Wales Distance: 7.92 miles Elevation Gain Today: 544m Highest Elevation: 58m Time: 1:48:19 Av. Pace: 13:04 mins/mile Calories: 1137 Totals to Date Total Distance: 907.74 miles Total Time: 170:25:21 Total Elevation Gain: 26967 Total Calories: 85530 Distance to go: 177 miles I made a tentative...

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]]> https://www.alananna.co.uk/blog/2022/02/wales-coast-path-run-stackpole-quay-to-green-bridge-of-wales/feed/ 2 37179 Sneeze Injuries https://www.alananna.co.uk/blog/2020/10/sneeze-injuries/ https://www.alananna.co.uk/blog/2020/10/sneeze-injuries/#comments Wed, 28 Oct 2020 12:28:09 +0000 https://www.alananna.co.uk/blog/?p=34856 You may recall in a recent post about a windsurf session here that I had said my new harness was uncomfortable. This resulted in some bruising and sore ribs. Harness Injuries Once off the water that day the soreness increased but still felt just like some strained muscles and bruising. I didn’t sleep too well...

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]]> https://www.alananna.co.uk/blog/2020/10/sneeze-injuries/feed/ 3 34856 And the latest injury is… https://www.alananna.co.uk/blog/2018/06/and-the-latest-injury-is/ https://www.alananna.co.uk/blog/2018/06/and-the-latest-injury-is/#comments Fri, 15 Jun 2018 09:14:50 +0000 https://www.alananna.co.uk/blog/?p=26730 There’s always something isn’t there. The latest injury is barely an injury at all, but it’s still preventing me from doing much training. Coming Back from an Achilles Injury I hadn’t been able to run for a couple of month thanks to an achilles injury. Rest was the name of the game for my achilles...

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]]> https://www.alananna.co.uk/blog/2018/06/and-the-latest-injury-is/feed/ 1 26730 Windsurfing in June https://www.alananna.co.uk/blog/2017/06/windsurfing-in-june/ https://www.alananna.co.uk/blog/2017/06/windsurfing-in-june/#comments Wed, 07 Jun 2017 16:52:41 +0000 https://www.alananna.co.uk/blog/?p=24500 Strong winds – 30-40 knots WNW Big(ish) Waves – 3-4 foot messy surf Sunshine New sail – 5m Gun Transwave New Harness – Gun Trion An Hour or so to spare All adds up to big fun and sore ribs! All felt fine with the new kit and I was well powered up and flying...

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]]> https://www.alananna.co.uk/blog/2017/06/windsurfing-in-june/feed/ 4 24500 Wales Coast Path Run – Conwy to Rhos on Sea https://www.alananna.co.uk/blog/2016/12/wales-coast-path-run-conwy-rhos-sea/ https://www.alananna.co.uk/blog/2016/12/wales-coast-path-run-conwy-rhos-sea/#comments Thu, 08 Dec 2016 08:37:12 +0000 http://www.alananna.co.uk/blog/?p=23445 Coast Path Vital Stats Conwy to Rhos on Sea Distance: 13.80 miles Elevation Gain Today: 287m Highest Elevation: 142m Time: 3:17:42 Av. Pace: 14:20 mins/mile Av. Heart Rate: Max Heart Rate: Calories: 2308 Totals to Date Total Distance: 396.48miles Total Time: 75:21:47 Total Elevation Gain: 10787 Total Calories: 37308 Distance to go: 499 miles Another day and another chance to complete...

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]]> https://www.alananna.co.uk/blog/2016/12/wales-coast-path-run-conwy-rhos-sea/feed/ 1 23445 Axmouth to Lyme Regis Undercliffs Coast Path Run https://www.alananna.co.uk/blog/2016/11/axmouth-lyme-regis-undercliffs-coast-path-run/ https://www.alananna.co.uk/blog/2016/11/axmouth-lyme-regis-undercliffs-coast-path-run/#comments Tue, 22 Nov 2016 09:55:20 +0000 http://www.alananna.co.uk/blog/?p=23313 I had a bit of a change to my usual Wales Coast Path Run this week. We were down on the South Coast so that Anna could attend a River Cottage HQ cheese-making course that I’d bought her for her birthday. So, while she was at that all day on Sunday I decided to run along the coast...

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]]> https://www.alananna.co.uk/blog/2016/11/axmouth-lyme-regis-undercliffs-coast-path-run/feed/ 2 23313 Shoulder Injury Diagnosis – Old Before My Time https://www.alananna.co.uk/blog/2016/07/shoulder-injury-diagnosis-old-time/ https://www.alananna.co.uk/blog/2016/07/shoulder-injury-diagnosis-old-time/#comments Tue, 26 Jul 2016 19:42:06 +0000 http://www.alananna.co.uk/blog/?p=22571 MRI Scan Results I’ve finally had the results back from the MRI scan on my shoulder and a diagnosis. Essentially there’s some fairly extensive arthritis of my acromioclavicular (AC) joint. If you remember back to the New Year when my shoulder pain first occurred then I thought at the time that it was an AC joint issue....

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]]> https://www.alananna.co.uk/blog/2016/07/shoulder-injury-diagnosis-old-time/feed/ 2 22571 Race Simulation https://www.alananna.co.uk/blog/2016/07/race-simulation/ https://www.alananna.co.uk/blog/2016/07/race-simulation/#comments Wed, 13 Jul 2016 06:07:01 +0000 http://www.alananna.co.uk/blog/?p=22497 My training for the upcoming Ocean Lava Half-Ironman distance triathlon has been going from bad to worse. In fact as mentioned previously I haven’t really been ‘training’ this year, just exercising. I’ve had a shoulder injury so no swimming. I’ve had achilles problems which has stopped me running a little. Then last week I had some...

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]]> https://www.alananna.co.uk/blog/2016/07/race-simulation/feed/ 1 22497 Maltraeth to Four Mile Bridge Coast Path Run https://www.alananna.co.uk/blog/2016/06/maltraeth-four-mile-bridge-coast-path-run/ https://www.alananna.co.uk/blog/2016/06/maltraeth-four-mile-bridge-coast-path-run/#comments Mon, 27 Jun 2016 06:52:13 +0000 http://www.alananna.co.uk/blog/?p=22389 Coast Path Vital Stats Maltraeth to Four Mile Bridge Distance: 18.70 miles Elevation Gain Today: 332m Highest Elevation: 68m Time: 4:06:45 Av. Pace: 13:12 mins/mile Av. Heart Rate: 101bpm Max Heart Rate: 158bpm Calories: 1452 Totals to Date Total Distance: 262.72 miles Total Time: 48:44:59 Total Elevation Gain: 7349m Total Calories: 23209 Distance to go: 623 miles That was...

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]]> https://www.alananna.co.uk/blog/2016/06/maltraeth-four-mile-bridge-coast-path-run/feed/ 1 22389 Windsurfing – Back on Board https://www.alananna.co.uk/blog/2016/04/back-board-2/ https://www.alananna.co.uk/blog/2016/04/back-board-2/#comments Wed, 27 Apr 2016 06:42:59 +0000 http://www.alananna.co.uk/blog/?p=21741 Those of you who knew me a few years ago won’t quite believe this, but it has been ages (literally months) since I’ve been windsurfing. So long in fact that I don’t want to look it up to see how long ago it was! This may not seem unusual to some people, but considering the...

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]]> https://www.alananna.co.uk/blog/2016/04/back-board-2/feed/ 2 21741