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	<title>Swimming Archives - A Simple Life of Luxury</title>
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	<description>Tales from a down-shifted family - Making the most of modest means in West Wales</description>
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	<title>Swimming Archives - A Simple Life of Luxury</title>
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		<title>Slippery Swims and Dolphin Confusion</title>
		<link>https://www.alananna.co.uk/blog/2025/05/slippery-swims-and-dolphin-confusion/</link>
					<comments>https://www.alananna.co.uk/blog/2025/05/slippery-swims-and-dolphin-confusion/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Wed, 28 May 2025 07:54:45 +0000</pubDate>
				<category><![CDATA[Swimming]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[Ynyslas]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=45842</guid>

					<description><![CDATA[<p>I had a lovely swim in the silky smooth waters of Ynyslas the other day. However, as I was getting out, I slipped on the muddy submerged forest and lost my goggles in the process. Not the most exciting story, I know—but it does get better. There was someone taking photos from the beach who&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2025/05/slippery-swims-and-dolphin-confusion/">Slippery Swims and Dolphin Confusion</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">45842</post-id>	</item>
		<item>
		<title>Bright Start</title>
		<link>https://www.alananna.co.uk/blog/2023/08/bright-start/</link>
					<comments>https://www.alananna.co.uk/blog/2023/08/bright-start/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Wed, 16 Aug 2023 17:21:00 +0000</pubDate>
				<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Open Water Swimming]]></category>
		<category><![CDATA[swimming]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=40465</guid>

					<description><![CDATA[<p>You can&#8217;t beat an early morning open water swim before work, no matter what the weather. But when it&#8217;s a perfect sunny summer morning there really isn&#8217;t anything better. Especially when you swim the length of Aberystwyth and then head off below the cliffs to Clarach. It&#8217;s made even better by the stunning walk back&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2023/08/bright-start/">Bright Start</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">40465</post-id>	</item>
		<item>
		<title>Summer 2023</title>
		<link>https://www.alananna.co.uk/blog/2023/05/summer-2023/</link>
					<comments>https://www.alananna.co.uk/blog/2023/05/summer-2023/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Tue, 30 May 2023 06:27:02 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[Windsurfing]]></category>
		<category><![CDATA[Ynyslas]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=39457</guid>

					<description><![CDATA[<p>I know it&#8217;s still only May, but 15 days without rain here in Wales definitely counts as summer! Temperatures have been up close to 20ºC every day, and everything looks lovely. Coupled with another bank holiday weekend that we&#8217;ve just had and it almost feels like a holiday now and then! Most days start with&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2023/05/summer-2023/">Summer 2023</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">39457</post-id>	</item>
		<item>
		<title>Form Swim Goggles</title>
		<link>https://www.alananna.co.uk/blog/2022/11/form-swim-goggles/</link>
					<comments>https://www.alananna.co.uk/blog/2022/11/form-swim-goggles/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Fri, 11 Nov 2022 13:43:38 +0000</pubDate>
				<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[swimming]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=38421</guid>

					<description><![CDATA[<p>Swimming Goggles with a heads-up display, Bluetooth connectivity, live metrics and automatic interval detection &#8211; whatever next! Yep, smart swim goggles are here and they&#8217;re better than I was expecting. The Form Swim Goggles have all of this and more. They work well and are actually useful rather than just a gimmick. I wasn&#8217;t sure&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2022/11/form-swim-goggles/">Form Swim Goggles</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">38421</post-id>	</item>
		<item>
		<title>Paddling Buddies</title>
		<link>https://www.alananna.co.uk/blog/2022/05/paddling-buddies/</link>
					<comments>https://www.alananna.co.uk/blog/2022/05/paddling-buddies/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Tue, 10 May 2022 06:28:20 +0000</pubDate>
				<category><![CDATA[Surf Ski, Kayaking and Canoeing]]></category>
		<category><![CDATA[Swimming]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=37572</guid>

					<description><![CDATA[<p>Not being allowed out on adventures on my own means that I&#8217;ve had to rope in some friends for activities such as sea swimming and surf-skiing. Fortunately there are plenty of people about. Into the Waves My first time back out in the waves was a little surf ski session. Morgan came with me and&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2022/05/paddling-buddies/">Paddling Buddies</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">37572</post-id>	</item>
		<item>
		<title>Tryfan in the Drizzle</title>
		<link>https://www.alananna.co.uk/blog/2021/06/tryfan-in-the-drizzle/</link>
					<comments>https://www.alananna.co.uk/blog/2021/06/tryfan-in-the-drizzle/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Fri, 11 Jun 2021 06:57:56 +0000</pubDate>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Mountains]]></category>
		<category><![CDATA[Snowdonia]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=36548</guid>

					<description><![CDATA[<p>It&#8217;s been a while since I&#8217;ve been in the hills, and even longer since I&#8217;ve been there with other people. It was therefore nice to get out with the &#8216;Aber Sport &#38; Exercise Science&#8217; crew for a scramble up Tryfan on Wednesday. It had been arranged for a while and I&#8217;d booked a day off&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2021/06/tryfan-in-the-drizzle/">Tryfan in the Drizzle</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">36548</post-id>	</item>
		<item>
		<title>Stretching the Weekend</title>
		<link>https://www.alananna.co.uk/blog/2021/06/stretching-the-weekend/</link>
					<comments>https://www.alananna.co.uk/blog/2021/06/stretching-the-weekend/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Tue, 08 Jun 2021 09:25:33 +0000</pubDate>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Surf Ski, Kayaking and Canoeing]]></category>
		<category><![CDATA[Swimming]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=36490</guid>

					<description><![CDATA[<p>Having worked additional hours on Wednesday and Thursday I&#8217;d hope to finish early on Friday thereby stretching out the weekend a little. As is often the case things cropped up at work and I ended up staying there until later than usual anyway. So much for my plans! Not to worry though we still managed&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2021/06/stretching-the-weekend/">Stretching the Weekend</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">36490</post-id>	</item>
		<item>
		<title>The Weeks Roll By</title>
		<link>https://www.alananna.co.uk/blog/2020/07/the-weeks-roll-by/</link>
					<comments>https://www.alananna.co.uk/blog/2020/07/the-weeks-roll-by/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Mon, 27 Jul 2020 08:54:31 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Surf Ski, Kayaking and Canoeing]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Windsurfing]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=34108</guid>

					<description><![CDATA[<p>There still isn&#8217;t much happening here really. We are continuing to stay as shielded as we can as the virus is still out there. We hardly even noticed that the school holidays had begun. The fact that we&#8217;ve all been at home for so long now meant that there wasn&#8217;t really a noticeable difference. I&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2020/07/the-weeks-roll-by/">The Weeks Roll By</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">34108</post-id>	</item>
		<item>
		<title>Small Victories</title>
		<link>https://www.alananna.co.uk/blog/2020/06/small-victories/</link>
					<comments>https://www.alananna.co.uk/blog/2020/06/small-victories/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Wed, 24 Jun 2020 15:11:56 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Surf Ski, Kayaking and Canoeing]]></category>
		<category><![CDATA[Swimming]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=33964</guid>

					<description><![CDATA[<p>Luscious Lawn It&#8217;s only a small victory, but the lawn was looking terrible after the winter (and probably a year or two of relative neglect). I decided to do something about it earlier in the year. Since then I&#8217;ve been raking, feeding and weeding it whenever I can. Now, even if I say so myself&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2020/06/small-victories/">Small Victories</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">33964</post-id>	</item>
		<item>
		<title>Which Training and Analysis Apps Now That Strava is No Longer Free</title>
		<link>https://www.alananna.co.uk/blog/2020/05/which-training-and-analysis-apps-now-that-strava-is-no-longer-free/</link>
					<comments>https://www.alananna.co.uk/blog/2020/05/which-training-and-analysis-apps-now-that-strava-is-no-longer-free/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Thu, 21 May 2020 10:59:45 +0000</pubDate>
				<category><![CDATA[Quadrathlon]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Strava]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=33663</guid>

					<description><![CDATA[<p>The fact that Strava have started to charge for more of their offerings than they have in the past has forced me to re-evaluate which apps I &#8216;need&#8217; and which ones I don&#8217;t. Do I need to pay for TrainerRoad, Zwift, Training Peaks, Strava and other such apps? What does each one do and what&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2020/05/which-training-and-analysis-apps-now-that-strava-is-no-longer-free/">Which Training and Analysis Apps Now That Strava is No Longer Free</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">33663</post-id>	</item>
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