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	<title>video Archives - A Simple Life of Luxury</title>
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	<description>Tales from a down-shifted family - Making the most of modest means in West Wales</description>
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	<title>video Archives - A Simple Life of Luxury</title>
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		<title>More Windsurfing with my Insta360 X3</title>
		<link>https://www.alananna.co.uk/blog/2023/02/more-windsurfing-with-my-insta360-x3/</link>
					<comments>https://www.alananna.co.uk/blog/2023/02/more-windsurfing-with-my-insta360-x3/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Wed, 01 Feb 2023 19:53:08 +0000</pubDate>
				<category><![CDATA[Technology]]></category>
		<category><![CDATA[Windsurfing]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=38697</guid>

					<description><![CDATA[<p>With wind forecast for Wednesday, I arranged my working week around having enough time to get out on the water. Steve was going to join me but I heard news last night that he&#8217;d fallen off his mountain bike and had broken his arm. I think he&#8217;s OK and will be back at it soon,&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2023/02/more-windsurfing-with-my-insta360-x3/">More Windsurfing with my Insta360 X3</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.alananna.co.uk/blog/2023/02/more-windsurfing-with-my-insta360-x3/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">38697</post-id>	</item>
		<item>
		<title>Ynyslas Dune Walk</title>
		<link>https://www.alananna.co.uk/blog/2022/12/ynyslas-dune-walk/</link>
					<comments>https://www.alananna.co.uk/blog/2022/12/ynyslas-dune-walk/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Tue, 27 Dec 2022 07:16:00 +0000</pubDate>
				<category><![CDATA[Technology]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Ynyslas]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=38586</guid>

					<description><![CDATA[<p>I don&#8217;t need an excuse to go for a walk around the dunes at Ynyslas &#8211; I do it most days in fact. However, I wanted to try out my Insta360 camera so took it on my usual little walk. I&#8217;m not really sure how to shoot with it yet or how to edit the&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2022/12/ynyslas-dune-walk/">Ynyslas Dune Walk</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.alananna.co.uk/blog/2022/12/ynyslas-dune-walk/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">38586</post-id>	</item>
		<item>
		<title>Aber kayakers at Llandysul</title>
		<link>https://www.alananna.co.uk/blog/2022/10/aber-kayakers-at-llandysul/</link>
					<comments>https://www.alananna.co.uk/blog/2022/10/aber-kayakers-at-llandysul/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Mon, 24 Oct 2022 08:57:21 +0000</pubDate>
				<category><![CDATA[Surf Ski, Kayaking and Canoeing]]></category>
		<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=38373</guid>

					<description><![CDATA[<p>I was supposed to spend the weekend kayaking with Aber Kayakers at Llandysul. I don&#8217;t think there were enough people signed up for the weekend, so it became a day trip on Sunday. That suited me as it&#8217;s only a short drive anyway and I could not only do other things on Saturday, but I&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2022/10/aber-kayakers-at-llandysul/">Aber kayakers at Llandysul</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">38373</post-id>	</item>
		<item>
		<title>Windsurfing Video</title>
		<link>https://www.alananna.co.uk/blog/2017/04/windsurfing-video-2/</link>
					<comments>https://www.alananna.co.uk/blog/2017/04/windsurfing-video-2/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Thu, 27 Apr 2017 08:38:39 +0000</pubDate>
				<category><![CDATA[Windsurfing]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Ynyslas]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=24172</guid>

					<description><![CDATA[<p>Oops, forgot to add any video clips to my last post about playing in the sea, so here are some clips from a session on April 24th. Nothing too exciting just a nice blast on big kit at Ynyslas. I had a surprise session last night as well. The wind was stronger, I was out&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2017/04/windsurfing-video-2/">Windsurfing Video</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">24172</post-id>	</item>
		<item>
		<title>Braving Storm Barbara &#8211; Windsurfing and Biking</title>
		<link>https://www.alananna.co.uk/blog/2016/12/braving-storm-barbara/</link>
					<comments>https://www.alananna.co.uk/blog/2016/12/braving-storm-barbara/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Fri, 23 Dec 2016 16:59:02 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[Windsurfing]]></category>
		<category><![CDATA[Borth]]></category>
		<category><![CDATA[Storm]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Windsurf]]></category>
		<category><![CDATA[Ynyslas]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=23550</guid>

					<description><![CDATA[<p>What a day that was! There has been very little wind for what seems like ages. Very little apart from the mad, short-lived and very destructive squall that we had back in November. The forecast for the run up to Christmas was looking good wind-wise though so I was chomping at the bit and ready to&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2016/12/braving-storm-barbara/">Braving Storm Barbara &#8211; Windsurfing and Biking</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">23550</post-id>	</item>
		<item>
		<title>Video Swim Analysis</title>
		<link>https://www.alananna.co.uk/blog/2014/02/video-swim-analysis/</link>
					<comments>https://www.alananna.co.uk/blog/2014/02/video-swim-analysis/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Wed, 12 Feb 2014 10:39:50 +0000</pubDate>
				<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Analysis]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[Triahtlon]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=15595</guid>

					<description><![CDATA[<p>I had my swim stroke recorded on video a few weeks back and have now got a copy of the footage. Now, before you say anything, my swimming isn&#8217;t too bad, but I&#8217;m also far from being &#8216;really&#8217; fast. I guess I&#8217;m better than the &#8216;average Joe&#8217; in the water, but even so I&#8217;m nowhere near&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2014/02/video-swim-analysis/">Video Swim Analysis</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">15595</post-id>	</item>
		<item>
		<title>Slacklining Videos &#8211; One for You&#8217;ve Been Framed?</title>
		<link>https://www.alananna.co.uk/blog/2013/05/slacklining-videos-one-for-youve-been-framed/</link>
					<comments>https://www.alananna.co.uk/blog/2013/05/slacklining-videos-one-for-youve-been-framed/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Thu, 02 May 2013 07:11:48 +0000</pubDate>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Slacklining]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=13380</guid>

					<description><![CDATA[<p>Morgan and I usually have an hour to kill on a Tuesday afternoon in between the end of school and when I drop him off with Anna at work. I then go to circuits, they have dinner, then Morgan goes to Archery, Anna goes to band and I go swimming, before we all finally go&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2013/05/slacklining-videos-one-for-youve-been-framed/">Slacklining Videos &#8211; One for You&#8217;ve Been Framed?</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13380</post-id>	</item>
		<item>
		<title>Kiting at Ynyslas</title>
		<link>https://www.alananna.co.uk/blog/2013/02/kiting-at-ynyslas/</link>
					<comments>https://www.alananna.co.uk/blog/2013/02/kiting-at-ynyslas/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Tue, 12 Feb 2013 06:39:28 +0000</pubDate>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Kiting]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[Borth]]></category>
		<category><![CDATA[GoPro]]></category>
		<category><![CDATA[photogrpahy]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Ynyslas]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=12314</guid>

					<description><![CDATA[<p>Half term here again already, so after making camp chairs in the morning Morgan and I headed over to the beach with his kite and the GoPro. Last time we tried this it started pouring with rain. This time it was much better, the wind was better and there were even a few small patches&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2013/02/kiting-at-ynyslas/">Kiting at Ynyslas</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">12314</post-id>	</item>
		<item>
		<title>Back on the Water &#8211; Windsurfing at Ynyslas</title>
		<link>https://www.alananna.co.uk/blog/2012/12/back-on-the-water-windsurfing-at-ynyslas/</link>
					<comments>https://www.alananna.co.uk/blog/2012/12/back-on-the-water-windsurfing-at-ynyslas/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Tue, 04 Dec 2012 08:59:00 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Windsurfing]]></category>
		<category><![CDATA[GoPro]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Windsurf]]></category>
		<category><![CDATA[Ynyslas]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=11947</guid>

					<description><![CDATA[<p>Well, after a day in the hills on Sunday and my first mountain bike ride for ages, it was time to go windsurfing for the first time in months too. Most people who know me will know that I &#8216;usually&#8217; windsurf pretty much anytime there&#8217;s wind which here means most days of the year! However,&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2012/12/back-on-the-water-windsurfing-at-ynyslas/">Back on the Water &#8211; Windsurfing at Ynyslas</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">11947</post-id>	</item>
		<item>
		<title>MTBing at Nant yr Arian</title>
		<link>https://www.alananna.co.uk/blog/2012/12/mtbing-at-nant-yr-arian/</link>
					<comments>https://www.alananna.co.uk/blog/2012/12/mtbing-at-nant-yr-arian/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Mon, 03 Dec 2012 12:10:46 +0000</pubDate>
				<category><![CDATA[MTB]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[GoPro]]></category>
		<category><![CDATA[Mountain-Biking]]></category>
		<category><![CDATA[nant-yr-arian]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=11944</guid>

					<description><![CDATA[<p>Its been a while since I&#8217;ve been properly Mountain Biking &#8211; So long in fact that when I got my bike out yesterday it still had the race number on it from a race I did back in August &#8211; The CRC MTB Marathon in Abergavenny. It was therefore nice to get out for a little spin&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2012/12/mtbing-at-nant-yr-arian/">MTBing at Nant yr Arian</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">11944</post-id>	</item>
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