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	<title>Surfing Archives - A Simple Life of Luxury</title>
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	<description>Tales from a down-shifted family - Making the most of modest means in West Wales</description>
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	<title>Surfing Archives - A Simple Life of Luxury</title>
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		<title>Surf Therapy</title>
		<link>https://www.alananna.co.uk/blog/2023/03/surf-therapy/</link>
					<comments>https://www.alananna.co.uk/blog/2023/03/surf-therapy/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Fri, 31 Mar 2023 12:57:40 +0000</pubDate>
				<category><![CDATA[Surf]]></category>
		<category><![CDATA[Surfing]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=39087</guid>

					<description><![CDATA[<p>I&#8217;ve had a cold all week. It was brewing last weekend while kayaking and walking in the hills but it got a little worse after that. I&#8217;ve been good, putting all &#8216;training&#8217; on hold and have done nothing other than sit at my computer working. It never got really bad so no time off was&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2023/03/surf-therapy/">Surf Therapy</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">39087</post-id>	</item>
		<item>
		<title>Catching Waves</title>
		<link>https://www.alananna.co.uk/blog/2023/03/catching-waves/</link>
					<comments>https://www.alananna.co.uk/blog/2023/03/catching-waves/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sat, 18 Mar 2023 16:50:10 +0000</pubDate>
				<category><![CDATA[Surf]]></category>
		<category><![CDATA[Surfing]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=38978</guid>

					<description><![CDATA[<p>My new surfboard is proving it&#8217;s worth. I was half expecting there to be no surf for ages having treated myself to a new board, but that hasn&#8217;t been the case. I&#8217;ve therefore managed to get out on it a couple of time already. The first time was a little short-lived as I snapped my&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2023/03/catching-waves/">Catching Waves</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">38978</post-id>	</item>
		<item>
		<title>New Board Day</title>
		<link>https://www.alananna.co.uk/blog/2023/03/new-board-day-2/</link>
					<comments>https://www.alananna.co.uk/blog/2023/03/new-board-day-2/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Wed, 08 Mar 2023 13:14:00 +0000</pubDate>
				<category><![CDATA[Surf]]></category>
		<category><![CDATA[Surfing]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=38935</guid>

					<description><![CDATA[<p>I know it seems like I&#8217;m always buying new toys, but I&#8217;m not really! Take my surfboards for instance. The last time I bought a new surfboard was last century. I can&#8217;t even remember exactly when because &#8216;blogging&#8217; hadn&#8217;t been invented then so there&#8217;s no record of it on this weblog! It must have been&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2023/03/new-board-day-2/">New Board Day</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">38935</post-id>	</item>
		<item>
		<title>Double Dipping and Destruction</title>
		<link>https://www.alananna.co.uk/blog/2022/06/double-dipping-and-destruction/</link>
					<comments>https://www.alananna.co.uk/blog/2022/06/double-dipping-and-destruction/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sun, 26 Jun 2022 15:39:39 +0000</pubDate>
				<category><![CDATA[Surf]]></category>
		<category><![CDATA[Windsurfing]]></category>
		<category><![CDATA[Surfing]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=37774</guid>

					<description><![CDATA[<p>That&#8217;s more like it &#8211; Saturday was a double dip day! Surfing I started off with a nice surf in Borth. The sun was shining, well it was when it wasn&#8217;t absolutely hammering it down!. The waves were good too and I had a new board to try out. I caught some nice waves and&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2022/06/double-dipping-and-destruction/">Double Dipping and Destruction</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">37774</post-id>	</item>
		<item>
		<title>The Rame Peninsula &#8211; Camping Trip Day 2</title>
		<link>https://www.alananna.co.uk/blog/2018/08/the-rame-peninsula-camping-trip-day-2-2/</link>
					<comments>https://www.alananna.co.uk/blog/2018/08/the-rame-peninsula-camping-trip-day-2-2/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Wed, 08 Aug 2018 15:14:45 +0000</pubDate>
				<category><![CDATA[Camping]]></category>
		<category><![CDATA[Surf]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[Surfing]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=27047</guid>

					<description><![CDATA[<p>Today looked like being a bright sunny day. There was still a breeze blowing and some wind-blown waves on the long expanse of sands at Whitsands Bay. Rather than drive anywhere we decided to walk down the cliffs to the beach today instead. We of course had a swim and pancakes at the campsite first.&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2018/08/the-rame-peninsula-camping-trip-day-2-2/">The Rame Peninsula &#8211; Camping Trip Day 2</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">27047</post-id>	</item>
		<item>
		<title>Running, Surfing, Sky&#8217;s Garden Nursery &#038; Bike Riding &#8211; Bank Holiday Fun from Ynyslas</title>
		<link>https://www.alananna.co.uk/blog/2017/05/running-surfing-skys-garden-nursery-bike-riding-bank-holiday-fun/</link>
					<comments>https://www.alananna.co.uk/blog/2017/05/running-surfing-skys-garden-nursery-bike-riding-bank-holiday-fun/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Wed, 03 May 2017 05:55:22 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Play]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Stand Up Paddle Boarding]]></category>
		<category><![CDATA[Surf]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[CX]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[SUP]]></category>
		<category><![CDATA[Surfing]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=24209</guid>

					<description><![CDATA[<p>We didn&#8217;t really have much planned for Bank Holiday Monday. For a start I kind of forget about Bank Holidays as I don&#8217;t usually &#8216;go into&#8217; work on a Monday but work from home. However, Anna and Morgan were off so it seemed as though we should do something. Running around Ynyslas I was up&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2017/05/running-surfing-skys-garden-nursery-bike-riding-bank-holiday-fun/">Running, Surfing, Sky&#8217;s Garden Nursery &#038; Bike Riding &#8211; Bank Holiday Fun from Ynyslas</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">24209</post-id>	</item>
		<item>
		<title>Surfing with the Scouts</title>
		<link>https://www.alananna.co.uk/blog/2016/06/surfing-with-the-scouts/</link>
					<comments>https://www.alananna.co.uk/blog/2016/06/surfing-with-the-scouts/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sun, 26 Jun 2016 14:11:57 +0000</pubDate>
				<category><![CDATA[Scouts]]></category>
		<category><![CDATA[Surf]]></category>
		<category><![CDATA[Borth]]></category>
		<category><![CDATA[Surfing]]></category>
		<category><![CDATA[Wales]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=22385</guid>

					<description><![CDATA[<p>We had fun on Friday evening surfing with the Scout thanks to Kwame at Walkin&#8217; on Water. It was a nice relaxed Scout session for us. Anna was on the beach watching and I got to play in the surf. Larry was helping out as well. It wasn&#8217;t the best surf conditions with a small,&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2016/06/surfing-with-the-scouts/">Surfing with the Scouts</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">22385</post-id>	</item>
		<item>
		<title>Christmas SUP Surf Session</title>
		<link>https://www.alananna.co.uk/blog/2015/12/christmas-sup-surf-session/</link>
					<comments>https://www.alananna.co.uk/blog/2015/12/christmas-sup-surf-session/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Mon, 28 Dec 2015 06:52:46 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Play]]></category>
		<category><![CDATA[Stand Up Paddle Boarding]]></category>
		<category><![CDATA[Surf]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[GoPro]]></category>
		<category><![CDATA[Stand Up Paddleboarding]]></category>
		<category><![CDATA[SUP]]></category>
		<category><![CDATA[Surfing]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[Ynyslas]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=20840</guid>

					<description><![CDATA[<p>The Christmas Holidays continue and we&#8217;ve almost lost track of which day it is, but I remembered it was Sunday so ended up having a fairly busy day cycling, swimming SUP Surfing, walking on the beach and indulging! The Usual Sunday Morning It started like any other Sunday morning for me, up early at 4:30am and&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2015/12/christmas-sup-surf-session/">Christmas SUP Surf Session</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">20840</post-id>	</item>
		<item>
		<title>The Best Artificial Wave Ever</title>
		<link>https://www.alananna.co.uk/blog/2015/12/kellys-wave-the-best-artificial-wave-ever/</link>
					<comments>https://www.alananna.co.uk/blog/2015/12/kellys-wave-the-best-artificial-wave-ever/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sat, 19 Dec 2015 07:45:21 +0000</pubDate>
				<category><![CDATA[Surf]]></category>
		<category><![CDATA[Surfing]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=20731</guid>

					<description><![CDATA[<p>Check this artificial wave out, Kelly Slater, 11 time World Surf League Champion and his partners have built what is probably the best man-made wave ever. Artificial wave We have a fairly decent artificial wave just up the road at Surf Snowdonia. However, when we went there it wasn&#8217;t working properly and it has had more than it&#8217;s&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2015/12/kellys-wave-the-best-artificial-wave-ever/">The Best Artificial Wave Ever</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">20731</post-id>	</item>
		<item>
		<title>Garmin Fenix 3 Set Up</title>
		<link>https://www.alananna.co.uk/blog/2015/04/garmin-fenix-3-set-up/</link>
					<comments>https://www.alananna.co.uk/blog/2015/04/garmin-fenix-3-set-up/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Mon, 20 Apr 2015 05:46:40 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Surf]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Surfing]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[Windsurfing]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=19155</guid>

					<description><![CDATA[<p>As you may know, I&#8217;m now the proud owner of a Garmin Fenix 3 watch. It took a while to get it as it was stuck at the delivery depot for weeks and the two companies that were involved in delivering it (UK Mail and Cooper Carriers) didn&#8217;t seem able to communicate with each other, so&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2015/04/garmin-fenix-3-set-up/">Garmin Fenix 3 Set Up</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">19155</post-id>	</item>
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